Mindfulness and Well-Being Toolkit

Lifestyle Inventory

Spiritual Development Courses

Finding Purpose and Meaning In Life: Living for What Matters Most The University of Michigan

Complete this worksheet to determine whether or not certain lifestyle choices are affecting your ability to practice self-care.

Find your purpose through science, philosophy and practice and learn about how others' journeys towards their discovery of their purposes.

Awaken Your Heart, Creativity and Wisdom Tara Brach

*Mindfulness Practices to Support the Legal Front Lines The New York City Bar Association

Join Judi Cohen, Founder of Warrior One,* in learning how to cultivate a better understanding of the legal mind, intentional states of the mind, and the role of mindfulness meditation is enhancing your, and others', well-being especially during COVID-19.

Learn how to be more fully prsent and feel a greater sense of wholeness and belonging in life.

Power of Purpose IDEO University

* Starting the Year Right: Establishing a Practice of Mindfulness and Well-Being for Competence, Clarity and Compassion The New York City Bar Association

Learn key insights from 8 different faculty members* on how to reduce your bias, expand your community, be more self-compassionate, and serve more competently through mindfulness and well-being tools. CLE credit available.

Take this course to help clarify and convey your personal or professional purpose, helping you find meaning in your daily work.

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