Relationship Self Care ____ Schedule regular quality time with my partner or spouse, family members, friends etc.
____ Stay in contact with faraway friends and family ____ Make time to reply to personal emails and letters ____ Allow others to do things for me ____ Enlarge my social circle ____ Ask for help when I need it ____ Share a fear, hope, or secret with someone I trust ____ Other: _________________________
TOTAL (0-24)
Adapted from Saakvitne, Pearlman, & Staff of TSI/CAAP (1996). Transforming the pain: A workbook on vicarious traumatization. Norton. Modified by SCU CAPS 8/23/12
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