Mindfulness and Well-Being Toolkit

Soul Connection Affirmation Adapted from Ruth King, Mindfulness of Race By Cecilia B. Loving*

This powerful affirmation can be used in a classroom, work, or personal setting to establish and enhance connections amongst people who have never met or even those who have known each other for a lifetime.

Two people should stand or sit very close to one another and make eye contact. Together, they should recite these words at the same time while continuing to make eye contact:

“I AM HERE BECAUSE OF YOU. YOU ARE HERE BECAUSE OF ME. MY HEART AND YOUR HEART ARE VERY OLD FRIENDS. THANK YOU FOR BEING WHO YOU ARE. BECAUSE OF YOU, I AM.”

At the end of the recitation, the souls will feel connected.

77

Made with FlippingBook - professional solution for displaying marketing and sales documents online