Mindfulness and Well-Being Toolkit

SILENCING OUR INNER CRITIC

By Cecilia B. Loving*

Love is the greatest power that there is. The Bible could be written in one word: love. Love combats anything. When we love, we can navigate anything. We start by loving ourselves. We silence our inner critic. Learn how to silence your inner critic with the power of love.

If we have nothing else in our toolkit, we have to have love.

Send love to those who are difficult to love, the dark space in our own consciousness, that we need to fill with light.

Send love to the world, the planet, to everyone.

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