BACK PAIN & PHYSICAL THERAPY
3 How Physical Therapy Helps Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off thecouchandpushyourself to reachnewgoals.Workingwitha licensedand experienced physical therapist ensures that you do not take on too much too quickly,but insteadareguided through theprocessofhealingwithgradualsteps. Are you suffering from back pain? Call Rebound Fitness & Rehabili- tation at 847.714.7400 or visit www.reboundfitness.com to find out how physical therapy can help! Schedule your appointment today! 8 1 6 3 4 5 9 7 9 7 5 8 • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobicactivityandstrength trainingexercisesactuallymake itpossible to reduce yourriskof injuryandto improveyourabilitytoovercomebackpainbystrengthening thevertebraeand improvingbloodflowandnutrientdisbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine.
There are a lot of different reasons that back pain can develop. Even when you breakdown injuries,whether fromoveruseorathleticpursuits, therearedifferent problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels.
7 5 3 6
6
2
6 7 1 4
Exercise of the Month Try this movement to relieve back pain. http://1sudoku.com
Blackened Chicken & Avocado Sauce
n° 31
Ingredients • 4 (4 oz) chicken breasts
3
9 7
• 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice • ½ tsp garlic powder • ⅛ tsp salt • 2 tbsp green onions, thinly sliced
4 6 5 3 8 1 7
9
5 6 3 7
3 7 5 4
Directions Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and saltandpulseuntilsmoothandcreamy.Toserve, topeachchickenbreastwith 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
2
Supine Leg To Chest Lie flat on your back with both knees bent and your feet flat on the floor. Bring your knee up towardyourchestashighasyoucan.Useyour arms to gently pull your knee further. Return to the starting position, then repeat 6 times.
Relieves Wrist Pain
1 2
http://1sudoku.com
n°3
www.simpleset.net
Play on your mobile these puzzles and find their solut n° 318548 n° 310547
Made with FlippingBook - Online Brochure Maker