Physical Therapy Newsletter: Determining The Origins of Your Pain by Hilltop Physical Therapy
NEWSLETTER Enhance Your Quality of Life
DETERMINING THE ORIGINS OF YOUR PAIN
LEMON MUG CAKE RECIPE INSIDE
WWW.HILLTOPPT.COM 540.315.8376
NEWSLETTER Enhance Your Quality of Life
JUNE 2024
DETERMINING THE ORIGINS OF YOUR PAIN
Are you tired of dealing with pain day in and day out? Have you been struggling with persistent pain for months or even years, and it’s taking a bigger and bigger toll on your life? For some people with pain, the simplest tasks are now major challenges, and over-the-counter and/or prescription pain meds don’t seem to provide any relief.
• Central Pain: Central pain arises from dysfunctions within the central nervous system (i.e., the brain and spinal cord). Central pain starts inside the central nervous system itself. Examples include fibromyalgia and pain associated with spinal cord injuries. • Neuropathic Pain: This pain type is caused by nerve damage or dysfunction. It may manifest as burning, tingling, or shooting sensations. It is typically associated with conditions like diabetic neuropathy or nerve injuries (i.e., sciatica). • Psychosocial Pain: Psychosocial pain involves mental and/or social factors influencing pain perception. Stress, anxiety, depression, and social support (or lack thereof) can significantly influence how pain is experienced. It is not directly tied to tissue damage but is due to mental and emotional states. • Movement System Pain: This pain is directly related to the biomechanics of movement, such as issues with joint positions or control and/or muscle imbalances. Physical therapists often work with this type of pain, prescribing targeted exercises to correct movement dysfunctions contributing to the discomfort.
Unfortunately, this is a common experience for millions of Americans. Recent research has found that over 100 million people suffer from persistent pain each year. This is where Hilltop Physical Therapy steps in. At Hilltop Physical Therapy, we understand that pain comes in various forms, affecting people in unique ways. We’re committed to staying at the forefront of the latest advancements in pain management, ensuring that our patients receive the best care possible. We know that pain can be overwhelming, but we’re here to remind you that there is hope! Understanding Different Types of Pain Pain is a complex sensation, and it can be categorized into five main types, each with its own characteristics and underlying mechanisms. Here’s an explanation of these types: • Nociceptive Pain: This type of pain results from the stimulation of specialized nerve sensors called nociceptors. Nociceptive pain is often described as sharp, aching, or throbbing and is typically localized. It can be acute, like when you accidentally bump your knee, or chronic, as seen in conditions like arthritis.
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DETERMINING THE ORIGINS OF YOUR PAIN
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Some of the Treatments Offered at Hilltop Physical Therapy: • Arthritis • Back Pain and Sciatica • Balance and Gait Disorders • Chronic Pain • Developmental Delays • Dizziness and Vertigo • Elbow Wrist and Hand Pain • Fibromyalgia • Foot and Ankle Pain • Headaches & Migraines • Hip and Knee Pain • Lower Extremity Pain • Lymphedema • Motor Vehicle Accident Injuries • Neck Pain • Nerve Pain Issues • Neurological Conditions • Occipital Neuralgia
Regardless of the type of pain you’re dealing with, our therapists will work with you to identify and target the sources of your pain. We’ll use gentle techniques and exercises to address these issues and help you find relief. Finding Relief from Pain with Physical Therapy When you come to a physical therapy session at Hilltop Physical Therapy, you’re taking a significant step towards finding relief from pain and improving your overall well-being. Your first session will typically begin with questions about your medical history, the specific nature of your pain, its location, and any factors that make it better or worse. After discussing your medical history, your therapists will evaluate your posture, muscle strength, range of motion, and any areas of tenderness. They’ll also assess your movement patterns to identify any abnormalities or dysfunctions. Based on the information gathered during the evaluation, your physical therapist will work to identify the underlying issue causing your pain. This may involve determining the type of pain (e.g., nociceptive, neuropathic, or movement system-related) and its primary sources. Once your therapist has a clear understanding of your condition, they will create a
personalized treatment plan tailored to your needs. Our treatments may include manual therapy techniques to release tension and improve joint mobility. Exercises are another crucial component, tailored to your specific needs and designed to correct any movement dysfunctions. Education plays a vital role in empowering you with the knowledge and tools to manage your pain effectively. Patients are often fearful of making their condition worse. As a result, they often either do nothing or get so frustrated they ignore clear warning signs and push through. In either case, the result is more suffering. The key is to find a balance in the middle, where you do just enough to improve but not enough to make it worse. At Hilltop Physical Therapy our therapists will help you find that balance, guiding you through the steps you need to take to feel good again!
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540-315.8376
INVEST IN YOURSELF!
If you are in pain or have suffered an injury, don’t put it off, take care of it. Waiting may make it worse and lead to surgery and medications. Contact Hilltop Physical Therapy for a complimentary injury consultation. We will guide you so you can get back to the activities you love. And most likely save you some money in the process.
S t o p t h e PA IN!
“You would think that no one understands your body or how to take care of you, but more importantly, how they are going to fix you. Hilltop PT made me feel good. They were great. I wouldn’t go anywhere else!” —Jackson, Physical Therapy Patient. “ They were great. I wouldn’t go anywhere else!
Dear Patients, Wellness has been an inspiration to us all. We sincerely thank you for choosing Hilltop as your partner in recovery and well-being. This is going to be the last newsletter to you all. Hilltop has joined a partnership with Ivy Rehab as of this month. Hilltop will provide therapy care and Ivy will take over all the EMR and billing. Hilltop-Ivy team will continue to serve as we provide the highest care to help you on your path to health. We send you our warmest wishes for continued success, joy, and vibrant health. Again, Thank you for allowing us to join your wellness journey. With heartfelt appreciation, Hilltop Physical Therapy
To hear from other satisfied Hilltop patients just scan the QR code or visit: hilltoppt.com/videos/.
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LEMON MUG CAKE
10504 Wakeman Drive, Fredericksburg, VA 22407 540.315.8376 HELP US HELP YOU! We strive to be the best in our field and help our patients “meet their goals for life.” Write a Google review on our website to share your story and how we helped you. We are one of the few independent healthcare providers in the area. Your help will mean a lot! Go to: WWW.HILLTOPPT.COM and leave a review. Thank you!
INGREDIENTS • 1 tbsp olive oil • 3 tbsp full cream milk • 1 tbsp lemon juice • 1 tsp lemon zest
• 4 tbsp plain flour • 1/4 tsp salt • 1/4 tsp baking powder • 1 tbsp sugar
DIRECTIONS Add olive oil, whole milk, lemon juice and lemon zest to a clean mug and mix. Add all purpose flour, salt, baking powder and sugar to the mug. Mix until batter has a smooth consistency. If mixture seems dry, add 1/8 teaspoon of milk and repeat if necessary. Microwave at 1000 W (High) for 1 minute. Let rest for 30 sec. Serve warm in mug with topping of your choice and enjoy! https:/ www.myrecipes.com/recipe/bananas-foster-parfaits
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