NEW VIRTUAL PHYSIO AVAILABLE!
We want to ensure that our patients stay healthy and remain on the road to recovery during this time. Call us today at 519-743-4355 to inquire about our new service! WE ARE HAPPY TO OFFER VIRTUAL ONLINE PHYSIOTHERAPY SESSIONS TO OUR PATIENTS!
HEALTHY RECIPE Creamy Thai Carrot & Sweet Potato Soup
www.sosphysiotherapy.ca
Belmont Clinic Belmont Centre for Physical Medicine 564 Belmont Avenue West, Suite 301 Kitchener, Ontario N2M 5N6 TEL: (519) 743-4355 Elmira Clinic Behind Wellness Centre (Clock Tower) 3 Wyatt Street East, Suite 2 Elmira, Ontario N3B 2H4 TEL: (519) 669-1212
INGREDIENTS • 1 tbsp coconut oil • 2 cups chopped yellow/ sweet onion • 2 cloves garlic, minced • 1 tbsp minced fresh ginger • 2 tbsp red curry paste • 4 cups low-sodium
vegetable broth, plus more if needed • ¼ cup raw almond butter or peanut butter • 3 cups diced peeled carrots • 3 cups diced peeled sweet potatoes • ½ tsp fine-grain sea salt
In a large pot, melt coconut oil over medium heat. Add onion, garlic, and ginger and sauté for 5-6 minutes until onion is translucent. Stir in curry paste. In a small bowl, whisk together some of the broth with almond butter until smooth. Add mixture to pot, along with carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined. Bring soup to a low boil over medium-high heat and then reduce heat to medium-low. Cover and simmer for 15-20 minutes, until potatoes and carrots are fork-tender. Ladle soup carefully into a blender. You will likely have to do this in a couple of batches, depending on the size of your blender. Being careful to avoid hot steam from the lid, blend on low and slowly increase speed until soup is completely smooth.
Northfield Clinic (**Now Open**) WaterlooCorporateCampus (SobeysPlaza)
595 Parkside Drive, Suite 5A Waterloo, Ontario N2L 0C7 TEL: (226) 476-1600
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