Synergy Theraputic Group - March 2018

YOUR UTILITY ROOM The Importance of Spring Cleaning • Family homes (three or more occupants) with no pets or allergies: 3 to 6 months. • Family homes with at least one pet or minor allergies: 2 to 3 months. • Family homes with multiple pets or allergies: 1 to 2 months. In addition to changing the air filter, it’s important to schedule a routine inspection of your home’s HVAC system. This includes an inspection of the appliances themselves and any connecting ducts. Dust, dander, and mold can accumulate in the ducts and spread throughout the home, which can lead to health issues, including respiratory problems.

The start of spring brings everyone’s favorite seasonal chore — spring cleaning! As you dust, vacuum, organize, and declutter, don’t forget about the one room that often gets neglected. This year, give special attention to the utility closet. The utility closet houses your furnace, boiler, water heater, A/C junction, and other similar large appliances. Homeowners often forget about these appliances because they are out of sight and out of mind, and this can cost a lot in the long run. Like all the other rooms in your home, this space needs to be kept clean. Dust, for instance, can be hard on HVAC systems. Over time, it accumulates in the HVAC intake and clogs the air filter, reducing its effectiveness and efficiency. This results in a short lifespan for your system, higher power bills, and a poorly heated or cooled home. How Often Should You Replace Your Air Filter? • Homes with minimal foot traffic (single or double occupancy) and no pets or allergies: 6 to 12 months.

A routine inspection will identify potential problems in your HVAC system. On top of that, you can get these systems professionally cleaned and maintained. These are simple steps that will keep your home’s air systems running smoothly for years. Plus, you’ll be ready for the summer months ahead! SUCCESS STORIES “My pain and stiffness is so much better.” PATIENT

“Get away from synthetic drugs and back to all- natural therapy.” “Before I started therapy I was in pain 24/7. My pain level would be very high most of the time. I would rate my pain 10 out of 10 in my lower back and both sciatica-affected areas. Today, I can say I no longer have any pain in my lower back and have not had any sciatica pain in over two weeks. I have just this past

“When I first came to Synergy my wrist was very stiff and weak. Lifting with my wrist was painful. My back was also very painful, my range of motion was limited, and getting comfortable was impossible. “Once I began coming three times per week uninterrupted, I saw improvement. Now, my wrist only lacks some flexibility, plus there is little or no pain. “My back remains stiff and somewhat painful if I do things like jumping or running. But I am able to sit and stand for long periods of time, which I was unable to do before. Bending is no longer a problem, and lifting is no longer painful.” –Barbara R. “When I first started at Synergy my vertigo came and went, especially when lying down in bed, bending over, or looking up. Now that I am receiving therapy I have no more dizziness. Thank you so much for all your help.” –Julie R.

week been getting the best sleep that I have had in a very long time. Before, I was constantly tossing and turning in pain, unable to rest and feeling miserable. Thanks to Synergy Therapeutic Group I am doing so much better. I would recommend anyone who is experiencing any type of body pain to come see Synergy Therapeutic Group and to get away from synthetic drugs and back to all-natural therapy.” –Yulanda C.

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