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Inside This Issue
An Attitude of Gratitude
1
Patient of the Month
2
4 Reasons Seniors Should Have a Garden
3
Use ‘Em or Lose ‘Em
Roasted Pork Loin With Apples
4
Morning Routines to Minimize Stress
5 Morning Routines for Eliminating Stress No matter what, our day always starts with the morning hours, and usually, the way our morning begins dictates our day. That’s why it’s so important to have a healthy morning routine. into your day with positivity. Start your morning with enough time to get in a workout, go for Good Morning, Good Day!
a run, read a chapter of a book, practice meditation, or cook a healthy and complete breakfast. Both your mind and body will thank you as you’ll feel accomplished, relaxed, and ready to tackle the day. Organize your space. Many hold off cleaning and organizing for the evening, but tidying up in the morning is important. Take the time to make your bed, clean up the kitchen after breakfast, declutter, and organize for the day. By making this a habit, you’ll set the stage for a streamlined and organized day and make coming home relaxing and enjoyable!
When your day is full of uplifting activities, positive energy, and good habits, the rest of your day tends to flow more smoothly and is more productive. However, when your morning starts with an alarm clock that didn’t go off, your day can wind up being full of anxiety, mayhem, and negativity. Here are some healthy morning routines to start your day off on the right track to improve your well-being and minimize stress! Rise early. Waking up early and maintaining a regular sleeping and waking schedule helps you ease
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