morning ritual
"Morning routines are the 'in' thing in health and wellness right now, but it's honestly not without reason. For the vast majority of us, early sobriety is a confusing, frustrating time. Our brains love patterns and habit. (Morning Routines) will keep you busy, focused on making positive changes and help you heal from the damage alcohol has done on your mental and physical well-being."
-Alicia Gilbert Soberish
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