Be Active
Connect
Be Well 360
Take Notice
Give
Learn
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The Service Our Be Well 360 service is an inclusive and holistic program that will encourage residents to live a supported healthy, active, and connected lifestyle in a way which best suits them. Our approach is simple, flexible, and personalised. The program promotes and enhances quality of life of residents by identifying their needs and creating a plan around them; offering them the knowledge, tools and opportunities to promote physical, mental and social wellbeing; and giving them the opportunity to catch up with old friends and make new ones. Delivery of the program to residents At the start of the program, the resident will receive an Independent Living Outcome Star assessment and SMART health assessment that offers testing and guidance beyond what would be offered by a GP practice. This includes blood pressure, BMI, cholesterol and glucose testing, and strength, cardio, and balance tests – results which will be used to calculate their biological age. Using these outcomes, the Wellbeing Advisor will work with the resident to put together a realistic action plan that suits them, considering their ability and aspirations. This might include anything from gentle stretching and seated exercises to relaxation and meditation techniques, dietary advice, and weight loss programs to participation in sports. What may have once been a barrier to being physically active or socially interactive will soon disappear. The resident will feel fitter with increased energy levels, have increased mobility, balance and confidence, and experience better sleep and less stress. The benefits are endless.
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What the resident will receive The program is delivered and overseen by a dedicated and professional Wellbeing Advisor, who will actively develop an individual program and guide with the resident through their chosen activities either through onsite and/ or online. Here’s a summary of what Be Well 360 includes: Connect with other like-minded residents Participate in group activities & physical activity classes Comprehensive health check & personalised wellbeing program Live and recorded yoga & stretching classes
Face to face or online group meetings & challenges One-to-one coaching & support at a time to suit them Advice on nutrition and diet Online library of healthcare and wellbeing videos & information Information and Signposting tailored to the individual Help with access to digital platforms & use of healthcare apps Complimentary fitbit gifted on initial sign up only
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The Joy Club Online Platform A friendly online activities club where you can learn from the experts, keep your mind and body active, and connect with people who share your interests.
Premium Membership included with your Be Well 360 service:
Over 100 live online events every month (ranging from Tai Chi and yoga classes to dance, creative writing and expert talks) with new content being added all the time.
Read & watch inspiring content posted daily into the membership area.
Join conversations with other members in the community area.
Join in from your own apartment or take part in live streamed or recorded content in your communal lounges.
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Smart Health Assessment The Health Assessment can be both encouraging and motivating, measuring: Height The ‘smart’ scale measures weight and BMI 11 other metrics like body fat percentage, muscle mass and basal metabolic rate (which gives a Bio Age which assesses how well people are ageing). Blood pressure
Cholesterol Blood Sugar Strength and balance (3 physical tests measured against normative scores for age)
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Value Proposition for our Customers Features Delivered to home, no need for transport Comprehensive health check Tailored to them and their community 1-1 service Available anytime to suit them Flexible
Friendly/supportive/approachable Independent of estate services
VFM
Health check beyond GP offered – private value £200+ Access to discounted Fitbit wearables and accessories Reduced need for gym membership
Benefits beyond
Daily activity 225% improvement BP reduced from Pre-high to normal range BMI reduced from pre-high to normal Cholesterol levels from pre-high to normal Reduction in falls
Improved Health Age Digital engagement Reduction in isolation & loneliness Improvement in mental health Increase in Social inclusion and interactions Improvement in Balance & Strength 11% & 9%
Summary all of the above having a positive impact on the individual along with a reduction in the need of the use of primary care services.
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• Site group activities & classes • Be Connected (Virtual Coffee Mornings & other initiatives) • Information sheets/ signposting about helplines & resources • The Joy Club online platform • Fitbit group challenges • Self-compassion: mindfulness & 1:1 coaching • Help others with technology • Signposting for volunteering • Support with organising resident groups & events
Be W 36
• Digital skills coaching • Be Skilled online platform • The Joy Club online platform • Site talks & events • Information sheets • 1:1 support & signposting • Nutritional information & advice
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• Live online classes and recordings via online platform • Fitbit tracking/goal setting • Be Active live & recorded classes • Information sheets/signposting • On site exercise classes • 1:1 coaching
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• Live online yoga & meditation classes, webinars & recordings • Information sheets on mindfulness/relaxation • Articles & discussion via online platform • 1:1 coaching
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Measuring Pilot Results & Marketing Discovery Surveys UK Average and Anchor Sites Combined (70+)
10
8
6
4
2
0
Life Satisfaction
Worthwhile
Happiness
Anxiety
Loneliness
Average UK
Average Anchor
Anchor Wellbeing Focus
10
8
6
4
2
0
Anchor Start - Finish
Keble Court May 2020 - Mar 2021
Eaves Court Jun 2020 - Mar 2021
Austin Place Sept 2020 - Mar 2021
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Being Active – Minutes per Week 100 120 140 160 180
0 40 20 60 80
Anchor Start - Finish
Keble Court May 2020 - Mar 2021
Eaves Court Jun 2020 - Mar 2021
Austin Place Sept 2020 - Mar 2021
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Performance Statistics – Health Outcomes Over 6 Month Period BMI Blood Pressure
Reduced average blood pressure from pre-high to normal range
28 26 27 25 18 19 20 21 22 23 24
Normal range
February
October
Cholesterol Levels
BIO Age - 2 years 83.5
5.8
5.6
83
5.4
82.5
5.2
82
5
81.5
4.8
81
Normal range
4.6
80.5
4.4
80
February
February
July
July
Age
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Performance Statistics – Fitness Outcomes Over 5-6 Month Period Average Steps per Day Sit to Stand (Average >65 = 9)
8000 7000 6000 1000 2000 3000 4000 5000
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10.5
>65 range
10
9.5
9
0
8.5
February
February
October
September
225% Improvement
9% Improvement
Strength (Hand Grip & Sit to Stand) (Ave > 65 = 23))
Balance (Average >65 = 24 seconds)
26
29
28
25
27
26
24
25
23
24
22
23
February
February
September
September
9% Improvement
11% Improvement
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Cost of Be Well 360 Financial benefits of Be Well service compared with the local private market Benefit Market test/evidence Market value/ validated Comprehensive Health £547.00
Market review. Comprehensive Health MOT (Nuffield Health & Bupa - (Avg. £ 547) Online internet class fees. Source: Les Mills On Demand
Assessment (inclusive of BioAge, Blood Pressure, HR, Cholesterol, Glucose, Stength, Cardio & Balance Tests) Online Virtual Exercise classess ( weekly) *20
£200.00
Webinars ( weekly) *20 (real time) TBC - visiting lectures note osteo consulation would be £45 per session. Thrive 4 Life (£ 395 + VAT, inclusive 30-50 min talk via Zoom)
£400.00
Personal goal setting and coaching (inclusive of ILStar Outcomes Assessment)
Equate to session with External coach. Bidvine.com (£68 per session/uk avg.)
£136.00
Monthly Wellbeing Checkins *12 Equate to session with External coach. Bidvine.com (£68 per session/uk avg.)
£408.00
Online Navigator to track personal health goals, inclusive of wellbeing library (real time)
Market value: £ 80/annum, source: Fitbit Premium. Head Space Plus (£10/ month)
£80.00
Total market Value : £1,771 Total market monthly charge: £147.58 pcm Example of Anchors Be Well 360 monthly charge:
For a 65 property development: 1 bed £27.70 pm / 2 bed £33.85pm For a 87 property development: 1 bed £24.78pm / 2 bed £25.40pm *above figures are only estimates and cost will depend on size and tenure of scheme
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Awards Our wellbeing offering scooped Best Use of Tech in Property at Insider’s Yorkshire Property Industry Awards 2021. Receiving the accolade, alongside health and wellbeing specialist hero, for the development of Be Well 360. The Be Well 360 service was also a finalist at the Ukactive Awards 2022 in the healthy communities category.
“Since working with the Be Well 360 team, it has been a pleasure watching my residents thrive, whilst being on the program. From the one-to-one support, health checks and the popular live yoga sessions, they are thoroughly enjoying everything it has to
offer. Their quality of life has much improved and they are more active, positive and confident. The benefits of Be Well 360 have definitely surpassed my expectations!” – Joanna McNeil-Jones, Estate Services Manager, Austin Place
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Be Well 360’s activities and events are designed around the evidence- based ‘5 Ways to Wellbeing’: Connect, Be Active, Learn, Give and Take Notice (or be mindful), to ensure all aspects of your wellbeing are addressed. Whether you choose group exercise classes, learning something new, connecting with people, having a health assessment, improving your diet, finding the ability to fully relax, or tackling another area of your life in order to achieve a healthy balance, Be Well 360 can work with you. Your Wellbeing Advisor will offer you: A full wellbeing assessment (& goal setting) A comprehensive health assessment (including strength and balance tests) Exercise classes and range of other activities on site Monthly catch ups to discuss how things are going Online platform of live or recorded exercise and activity classes (including arts & crafts), and range of interactive talks Signposting to community groups and organisations A complimentary Fitbit To view our video please visit: anchortrust.wistia.com/medias/ dhn22ho2dt
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