Performance Statistics – Fitness Outcomes Over 5-6 Month Period Average Steps per Day Sit to Stand (Average >65 = 9)
8000 7000 6000 1000 2000 3000 4000 5000
11
10.5
>65 range
10
9.5
9
0
8.5
February
February
October
September
225% Improvement
9% Improvement
Strength (Hand Grip & Sit to Stand) (Ave > 65 = 23))
Balance (Average >65 = 24 seconds)
26
29
28
25
27
26
24
25
23
24
22
23
February
February
September
September
9% Improvement
11% Improvement
13
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