Be Well 360’s activities and events are designed around the evidence- based ‘5 Ways to Wellbeing’: Connect, Be Active, Learn, Give and Take Notice (or be mindful), to ensure all aspects of your wellbeing are addressed. Whether you choose group exercise classes, learning something new, connecting with people, having a health assessment, improving your diet, finding the ability to fully relax, or tackling another area of your life in order to achieve a healthy balance, Be Well 360 can work with you. Your Wellbeing Advisor will offer you: A full wellbeing assessment (& goal setting) A comprehensive health assessment (including strength and balance tests) Exercise classes and range of other activities on site Monthly catch ups to discuss how things are going Online platform of live or recorded exercise and activity classes (including arts & crafts), and range of interactive talks Signposting to community groups and organisations A complimentary Fitbit To view our video please visit: anchortrust.wistia.com/medias/ dhn22ho2dt
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