KerrvillePT: How To Find Relief From Sciatica

DEAD BUG | HEEL TOUCHES Lie on your back with your hands and knees raise upward, keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides. Strengthens Core Exercise Essentials Try these exercises to keep you moving...

Exercises copyright of

SWAN DIVE Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times. Stretches Lower Back

The above exercises are designed to be performed under the instruction of a licensed physical therapist.

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