Newsletter by FYZICAL North Central West Virginia
JUNE 2021
5 THINGS YOU NEED TO DO TO STAY ACTIVE IN THIS PANDEMIC
LET US HELP YOU ON YOUR JOURNEY TO FEELING YOUR ABSOLUTE BEST!
INSIDE: • 5 Things You Need to Do to Stay Active • Staff Spotlight • Patient Success Spotlight • Healthy Recipe • And More!
www.fyzical.com/ncwv
JUNE, 2021
5 THINGS YOU NEED TO DO TO STAY ACTIVE IN THIS PANDEMIC
We are living in very uncertain times. We’ve been stuck in the house for months on end, and now that it’s getting warmer outside, most of us are probably itching to get out and soak up the sun. A question you may consistently be asking yourself when pondering physical activities is “How can I stay safe and healthy during the COVID-19 pandemic?” Well, we’ve got a few answers for you! There are plenty of precautions you can take to stay healthy, and several things you should be doing to stay active and in good shape right now. FYZICAL has put together a list of 5 things you need to do to stay active and healthy during this pandemic. After reading them, contact us for a physical therapy appointment, and let us help you on your journey to feeling your absolute best!
No physician referral needed - give us a call today! • WESTOVER OFFICE: (304) 225-5222 • SABRATON OFFICE: (304) 225-0910
• MORGANTOWN OFFICE: (304) 598-2212 • ADMINISTRATIVE/BILLING: (304) 906-7016
www.fyzical.com/ncwv
5 THINGS YOU NEED TO DO TO STAY ACTIVE IN THIS PANDEMIC
1. Keep exercise equipment at home. For many of us, the idea of going to the gym to work out is still off the table. However, we are searching for easy ways to get our daily physical activity in, and if we can’t run on a treadmill in a gym, keeping exercise equipment at home is the next best option. Having small weights, medicine balls, resistance bands, a jump rope or a yoga mat at home is a good way to help yourself stay active during the pandemic. Practicing calisthenics (jumping jacks, push-ups) is also an excellent way to get your heart rate up and your blood pumping! 2. Look for excuses to move your body. A good portion of us are still working from home, and that means we’re leading pretty sedentary lives! Maintaining your mobility is a huge part of staying active during the pandemic. Look for reasons to get up and move during your workday to make sure you’re staying active. Walk your dog, walk to the store instead of driving (if it’s within a reasonable distance!), get up and do stretches beside your desk every half hour. 3. Maintain a well-rounded diet. Look, we know it’s hard not to snack constantly when all we’ve been doing for months is lounging on the couch, binge-watching our favorite TV shows. However, eating healthy is the first step to remaining in good physical shape, especially in a pandemic! We are what we eat, so it’s important to maintain a well-rounded diet to keep our immune system strong and healthy. The better shape our immune system is in, the more likely we’ll feel like getting up and exercising. Be sure to eat lots of veggies, fruits, and lean protein to make sure you’re feeling your best! 4. Do your exercise routine outdoors. As the days grow longer and warmer, try to get yourself outside for exercise. If you enjoy yoga, pick a day when you can set your mat up out on your porch and perfect your warrior pose! Enjoy Sources: How to Be Physically Active While Social Distancing | Physical ... www.cdc.gov › physicalactivity how-to-be-physically... Social Distancing - CDCwww.cdc.gov › 2019-ncov › prevent-getting-sick › soc...
jumping rope? The same concept applies. Getting fresh air and sunlight not only helps improve your physical health, but it can also boost your mood. Don’t have a preferred type of exercise? No problem. Walking around your neighborhood a couple of times a day works, too. Be sure to practice social distancing, though! 5.Schedule an appointment with a physical therapist. Physical therapy is a wonderful way to stay active during COVID-19! A physical therapist is a licensed movement specialist who can pinpoint problem areas that may be causing you pain or making it difficult for you to get the amount of physical activity you need. Upon your first visit to FYZICAL Therapy and Balance Centers, your physical therapist will ask you many health-related questions about your medical history and pain. They will show you how to perform targeted exercises and stretches that are geared towards keeping you as mobile and flexible as possible. If there are certain kinds of physical activities you’d like to work towards being able to comfortably participate in, your physical therapist will make it a priority to help you reach your fitness goals. Contact FYZICAL for an appointment. COVID-19 has indeed wreaked havoc on our health, work, and social lives. Here at FYZICAL, our physical therapists strive to give our patients back their ability to function normally and be as active as possible. We won’t rest until we see that our patients are healthy, strong, and pain-free! Contact our office today to learn more about our physical therapy services. Our skilled physical therapists are ready and waiting for you with a smile...even if you can’t see it through our masks!
MORGANTOWN OFFICE (304) 598-2212 ADMINISTRATIVE/BILLING (304) 906-7016
WESTOVER OFFICE (304) 225-5222 SABRATON OFFICE (304) 225-0910
HEALTHY RECIPE: SPRING ASPARAGUS RISOTTO
INGREDIENTS • 4 cups (1-inch) slices asparagus • 3 cups fat-free, less-sodium chicken broth • 1 1/2 cups water • 1 tbsp butter • 2 cups chopped onion (about 1 large) • 2 cups uncooked Arborio rice
• 1/2 cup dry white wine • 1 cup (4 ounces) grated fresh Parmigiano- Reggiano cheese • 1/4 cup heavy whipping cream • 1 tsp salt • 1/2 tsp freshly ground black pepper
DIRECTIONS Place 1 cup asparagus and 1 cup broth in a blender; puree until smooth. Combine puree, remaining 2 cups broth, and 1 1/2 cups water in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat. Melt butter in a large heavy saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in rice; cook 1 minute, stirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add 1/2 cup broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining pureemixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total). Stir in remaining 3 cups asparagus; cook 2 minutes. Stir in 3/4 cup cheese, cream, salt, and pepper. Transfer risotto to a bowl. Serve with remaining 1/4 cup cheese.
www.fyzical.com/ncwv
www.fyzical.com/ncwv
Check Out Our YouTube Channel! If you’ve been at home and you aren’t sure what to do about your pain, see if any of our videos can help you! This is a free resource we are providing YOU to help get you back to the life you deserve.
PATIENT SUCCESS SPOTLIGHT
Approximately 3 months ago, I had an unfortunate, unexpected fall. I spent some time brushing off the pain, thinking it was just a pulled muscle. Well, needless to say, the pain became unbearable. Then, 5 weeks ago, I finally had surgery. It turns out my hip was broken, and I needed pins inserted in order for it to heal properly. Shortly after, my knee turned black and blue, and it became even harder to walk, even with my walking equipment. This was a result of my surgery. I began attending physical therapy at Fyzical. To be honest, I was not too thrilled before attending. In the past, at other offices, I didn’t feel as though I got a lot out of it. However, my experience with Anna at Fyzical has been beyond what I expected. I have made leaps and bounds towards my recovery. I am able to participate in my grandsons life again, and I am almost ready to return to work. I owe my success to this office. As someone who has been reluctant to attend physical therapy in the past, I highly recommend the amazing staff and facilities at Fyzical. They have been a blessing, and I’m feeling stronger every day.” - Tammy Special Treatment Interests: Vestibular rehabilitation and canalith repositioning, STAFF SPOTLIGHT TIFFANY BRYAN, PT, DPT
SCAN THIS QR CODE TO GO TO OUR YOUTUBE CHANNEL
WEEK OF FREE EXAMS
treatment of orthopedic conditions with manual therapy emphasis, micropulsed electrical stimulation treatment for pain management and scar reduction, kinesiotaping. Doctorate of Physical Therapy: University of Kentucky, 2012 Master of Physical Therapy: West Virginia University, 2003 Bachelor of Arts in Human Performance and Health: West Virginia University, 2002 Special Training: Vestibular Certification from the American Institute of Balance 2017 to present; IASTM Practioner Certification by RockTape, Kinesiology Taping Practitioner Certification by RockTape, Micropulsed Electrical Stimulation training for pain and scar management by AcumedMedical, Ltd, APTA Advanced Credentialed Clinical Instructor October 2011 Hometown: Saint Albans, WV. Interests/Hobbies: Spending quality time with my family and friends; attending my children’s activities; playing with my pug, Buddy Love; enjoying the four seasons with fall being my favorite, and of course, the West Virginia Mountaineers!!!
JUNE 21–JUNE 25 Are you in pain? Are you ready to get back to the activities you love? We are offering 10 FREE exams at each of our clinics to help you jump into life again! Take advantage of this offer to get back to normal and rebound from being stuck at home. Scan the link below
SCAN THIS QR CODE TO MAKE YOUR RESERVATION TODAY! to make a reservation or call the office directly to schedule your Free Exam.
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