CONTACT BAY STATE PHYSICAL THERAPY FOR NECK PAIN RELIEF:
Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neckpainbyassessingyoursleepingconditionsandmakinganychanges that you think may be necessary. Adjust howmany pillows you sleep on, the position you sleep in, or even your mattress! For more support in finding relief from neck pain, talk to your physical therapist. IS YOUR NECK PAIN CAUSED BY SLEEP ISSUES?
It can sometimes be difficult to determine exactly what is causing your neck pain. Because of this, it is important to never assume that your neck pain is being caused by one issue or another, and instead always consult witha licensedandexperiencedphysical therapist todetermine theprecise cause of your pain and discomfort. At Bay State PhysicalTherapy, our advanced methods and treatments can help you find relief from your neck pain as quickly as possible, so you can get back to living your life comfortably. Neck pain doesn’t have to limit your life – take the first steps toward recovery today by scheduling your appointment. For more support in finding relief from acute or chronic neck pain, consult with one of our caring and professional physical therapists today.
Relieve Pain In Minutes Try this movement if you are experiencing neck pain
Loosens A Tight Neck
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch.
Exercisescopyrightof Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.
IF YOU ARE EXPERIENCING NECK PAIN SCHEDULE YOUR APPOINTMENT TODAY CLICK HERE >
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