Texas Baseball Ranch May 2018

ELITE PITCHERS BOOT CAMPS 2018 Service Highlight Take Your Game to the Next Level Let us help you take your pitching game to the next level.

• Are you unable to achieve enough velocity to get the attention of scouts? • Is your stuff inconsistent? • Do you experience pain while throwing? • Do you struggle with confidence? • Is your control letting you down? Whatever the case, our Elite Pitchers Boot Camps are the perfect place to iron out your major issues and take the next step toward exceptional performance. We only open up a limited number of spots for each session to ensure that you get the personal attention you deserve. Check out the dates for our upcoming camps.

You might think that you’ve hit a wall or that it will take months to break through, but with the right coaching, you can solve your biggest issue in just three days. Join Coach Ron Wolforth and the Texas Baseball Ranch ® for this year’s series of Elite Pitchers Boot Camps.

These camps feature a unique experience to get one-on-one training tailored to your needs. You’ll be around incredible coaches and high-level peers who are all invested in

making you the best athlete you can be.

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July 20–22

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June 8–10 June 22–24

August 10–12 September 1–3

At the Texas Baseball Ranch ® , we know that coaching can’t be one- size-fits-all. No two athletes are the same, and you’re not even the same athlete you were last year. Similarly, everyone has their own hurdles. That’s why we focus on helping each athlete achieve their unique potential rather than assuming that everyone needs the same things.

July 6–8

Go to texasbaseballranch.com/elite-pitchers-bootcamp to register.

Act now! Your game won’t get better on its own. All you need is the right information, the best training, and a killer work ethic to take your game where it needs to go. Let us help you get there in three jampacked days.

With that in mind, let us ask you: What’s your biggest pitching problem?

Your body plays host to thousands of types of bacteria. The gastrointestinal tract alone is a remarkable ecosystem, filled with millions upon millions of microscopic organisms. These organisms play a key role in your ability to digest and process nutrients. But they also play another important role that’s not so obvious: They influence your mood and the way you think. Researchers are studying the “how” behind the connection, but they suspect it has something to do with the vagus nerve. The vagus nerve is a major nerve that connects the brain and stomach. Bacterial activity in the gut may stimulate the nerve, causing it to produce chemicals in the brain that can change your state of mind. Probiotics — a helpful type of bacteria — are abundant in Greek yogurt and other cultured foods, such as sauerkraut, kimchi, and kombucha. When you eat these foods, the cultures they contain may be able to influence your mood. If you need a mood booster, yogurt might help. A YOGURT STATE OF MIND Boost Your Mood With Probiotics

mice given certain probiotics. In another study published in The British Journal of Nutrition, researchers observed the effects of specific probiotics on humans. Over a 30-day period, they noted a decrease in the signs of depression and anxiety. Many more studies are currently underway. The future of probiotics for the brain is promising. As we learn more about the connection between the gut and the brain, we may even be able to treat specific psychological conditions using probiotics. For now, though, if you want to boost your mood, reach for the yogurt. Just be sure to skip the sugar-laden processed stuff. Go straight for a high-quality Greek yogurt or, if you can find it, an Icelandic-style yogurt called skyr. Both varieties are packed with helpful probiotics and may help you change your state of mind.

Studies in both mice and humans show promising results. In one Caltech study, researchers observed a decrease in anxiety in



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