To me, spirituality is learning to listen to that little voice inside of me that I know has always been there. My light, my soul, my inner child, however I feel like defining it that day. My spiritual practice in the first few months of sobriety was just learning how to get quiet and listen. I started every morning with the Daily Calm app and simply meditated for a few minutes. Then I added Morning Pages. For months, whatever I wrote seemed simple and not very interesting. But now I can hear my inner voice every morning as I write. I feel like the "real" me is finally being given a platform for expression. My morning routine is essential to my day now. I pray, which is more religious, but I also do mantra and meditation. Then I get on the Peloton bike and allow my physical body to express itself. Then I write. So much comes up in all I do before I write and my morning pages now reflect a deeper perspective. I have learned things about myself that I never even considered. And I have found that on those mornings when I fall away from my practice or do not have time for my morning ritual, the whole day has a completely different, scattered, incomplete feel. I started slowly and built up a routine that works for me, but it is now a complete non-negotiable part of my day and my self.
Online Class Wisdom
"Dear Future me, you continue to amaze me! You are reaching far beyond your comfort zones. I'm so proud of you for sitting in your pain and feeling your emotions. Im elated that you are honoring your life as you were meant to be living. Keep soaring M.K. - your potential is limitless".
M.K. Pledge 100 Tara
I do not practice organized religion but I do believe and have faith in God. I am ever thankful for all that I have been given in my life and take strength from the beauty of my surroundings and all that He has provided me. When I first began sobriety I remember walking down the road and asking God to help me as I did not think I could do it without His support. I still come back to that moment and remember my plea. That will be forever etched upon my memories.
L.D. Pledge 100 Tara
-L.H> Pledge 100 Tara
HOLA SOBER | MADRID
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