Full Potential: Spinal Stenosis

Full Potential News

Our Full Potential Family is Growing! Congratulations to our Office Manager, Cari Allen on the birth of her baby boy, Jude Michael Allen. He was born on December 22, 2017 at 12:43 pm. He weighed 8 pounds and was 20.5 inches long. Cari and Kelly are now enjoying their time with their growing family; Allyssa (14), Maxwell (3), and Jude (3 months).

Healthy Recipe

Roquefort Pear Salad Eating Right Never Tasted So Good!

• 1/3 cup olive oil • 3 tablespoons red wine vinegar • 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt • Fresh ground black pepper to taste

INGREDIENTS • 1 head leaf lettuce • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup thinly sliced green onions • 1/4 cup white sugar • 1/2 cup pecans

INSTRUCTIONS In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.

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