Full Potential: Spinal Stenosis

Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials

SACRAL STRETCH Squat deep. Keep your knees behind your toes. Use elbows to push knees wide. Hold for 10 seconds repeat 3 times. Helps Low Back Pain

Strengthens Back LATERALWEIGHT SHIFT Sit with arms out in front. Shift weight side to side. Use your arms as a counterbalance. Repeat 20 times.

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Who do you know that needs our help?

At Full Potential, we know that a referral from our patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!

PLAY THE REFERRAL GAME!

READY. SET. GO! Thank you to the following for referring your friends and family!

• Bill VanBruggen • Rita Nykamp • Melody Freckman

• Lynda Redder • Bev DePree • Martha Woltman

• Patti Schonfeld • Carlene Ramirez • Ann Nieuwkoop

• Judy Allen • Melody Freckman • Michael Tubbs

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www.fullpotentialpt.com

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