THE CORE
High-lunge step-backs
Hold a club in front of your chest and hinge forward slightly, shifting weight into one leg as you bend the knees. Lift the opposite heel and find a spot to fix your gaze. Maintaining your posture and holding your balance, take three small steps, each a little further back, until you’re in a high- lunge stance. Pause, then take three steps forward to return to the start. Do 4-8
2
reps on each side. Benefits: Improves
1
proprioception and balance, strengthens the glutes for more swing speed, increases ankle mobility and weight shift and enhances focus.
3
38 GOLF DIGEST SOUTH AFRICA
MARCH/APRIL 2025
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