E X E R C I S E S F O R S H O U L D E R PA I N R E L I E F
SHOULDER DIAGONAL PAT TER N Stand with good posture with your arm across your body, your hand ro- tated in, thumb pointed down. Bring your arm up and across your body diagonally, rotating your hand outward as if you are picking an apple and putting it in the opposite side’s pocket. Finish with your hand above your head and out to the side. Repeat 6-10 times for both shoulders.
WAND SHOULDER FLE XION Lying on your back and holding a wand, palms face down on both sides, gently raise the wand towards overhead in a gentle motion. Hold for 3 seconds and slowly lower wand to starting position. Repeat 5 times.
www.avenuesphysicaltherapy.com Choco-Strawberry Greek Yogurt Bark www.simpleset.net Exercisescopyrightof
INGREDIENTS • 3 cups whole-milk plain Greek yogurt • ¼ cup pure maple syrup or honey
• 1 teaspoon vanilla extract • 1½ cups sliced strawberries • ¼ cup mini chocolate chips
DIRECTIONS Line a rimmed baking sheet with parchment paper. Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter the strawberries on top and sprinkle with chocolate chips. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. To make ahead: Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving. Equipment: Parchment paper
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