January 2018
It’s Ski Season! The “Your Responsibility Code” Regardlessofhowyoudecidetoenjoythe slopes, always show courtesy to others and be aware that there are elements of risk in skiing that common sense and personal awareness can help reduce. Observe the code listed below and share with other skiers the responsibility for a great skiing experience. 1. Always stay in control. 2. People ahead of you have the right of way. 3. Stop in a safe place for you and others. 4. Whenever starting downhill or merging, look uphill and yield. 5. Use devices to help prevent runaway equipment. 6. Observe signs and warnings, and keep off closed trails. 7. Know how to use the lifts safely.
“We Can Make Neck Pain & Headaches A Distant Memory.” Live Without Neck Pain & Headaches
KNOW THE CODE. IT’S YOUR RESPONSIBILITY.
radiates into the shoulder area. This is why many people who have headaches treat themselves to frequent neck and shoulder massages. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life. Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore you can enjoy the added benefits of corrected posture (Continued Inside)
The Cause of Most Headaches Headaches can range fromminor nagging pains, to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles in your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the back and upper sides of the neck. The pain then
“Winter is not a season, it’s an occupation.” Sinclair Lewis Quote of The Month:
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