The Anchor Chronicle_Fixing Neck Pain

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“7 Health Tips For a More Active You in 2018!” Sunny Says!

Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 8 times. Relaxes Shoulders

thoroughly and you won’t feel like you have to eat so much.

1. Take care of aches and pains. Don’t let these long-term problems linger. Call us to see if we can help. 2. Limit your sitting. Get up every 30 minutes and walk around at work and home. 3. Get out and move. Exercise regularly. At least walk every day. 4. Nutrition and portion control. Keep your intake of food nutritious and at a comfortable level. Chew your food more

5. Drink more water. Water keeps your body systems functioning at an optimum level. 6. Breathe! Work on your deep breathing to increase oxygen intake and get your lymphatic system moving. 7. Get enough sleep. Sleep at least 8 hours a day. It is best to get into a routine so you go to bed and wake up on a regular cycle. This helps your endocrine system.

Sudoku Puzzles The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. Print sudoku http://1sudoku.com Print sudoku http://1sudoku.com Print sudoku http://1sudoku.com

Easy II

Hard II

Expert II

7

3

8 1 3

3 8 6

3 8

4

1

3

6

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5

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2

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6 7

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9 7

9 7 5 8

3 1

1 2

4 3

8

8 5 1

5

6

4

2

3

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7 2

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5

6 3 8

5

6

2

7

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n°426079 - Level Expert

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