DIY Ice Packs For Your Joint Pain!
4 Different Methods 1. (3) parts water to (1) part rubbing alcohol – This combination is recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win. 2. Corn syrup – Yup. Plain old corn syrup. This one is nice because it stays the most soft and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. 3. Liquid dish soap – You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak.
4. (2) parts liquid dish soap to (1) part rubbing alcohol – This is very similar to the one above but stays a bit more flexible.
To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it.
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Source: https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684
Try this stretch if you are experiencing knee pain. Relieve Pain In Minutes:
Helps Relieve Knee Pain
www.simpleset.net
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.
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