415-429-1229 AUG
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
BRANDONCWHITE.COM 2020 320 CENTRAL AVENUE HALF MOON BAY, CA 94019
SUCCESS SECRETS
INSIDE THIS ISSUE
Entrepreneurship on 2 Wheels
PAGE 1
NHL Goalies Can Help You Stop Overthinking
PAGE 2
Meet a Student Making Waves in the Fashion Industry
The Perks and Pitfalls of Celebrity Endorsement
PAGE 3
World’s Best Vegan Chimichurri
PAGE 4
The Key to Boosting Your Performance When Exercising
Have you heard? I have a podcast! Check out the latest episodes of "Build a Business Success Secrets" on Apple Podcasts, Google Play, TuneIn, Spotify, or Stitcher, and subscribe for new content every week.
THE KEY TO BOOSTING YOUR PERFORMANCEWHEN EXERCISING 3 Devices to Improve Your Breathing
When you’re biking, running or lifting weights, oxygen is the fuel that keeps you moving. It rushes into your lungs and blood with every breath you take, and your heart pumps it out to your muscles, where it becomes vital energy. Ensuring your airway is open is the key to making this process run smoothly. If you exercise regularly, you probably know how important proper breathing is. You might even be employing breathing techniques already. But did you know you can also buy your way to better breathing? CREATING AN OXYGEN SUPERHIGHWAY Mouthguards aren’t just to protect our teeth during sports anymore. According to specialists, wearing a mouthguard can help open up your airway by moving your jaw forward and keeping your tongue
stable. And when your tongue is stable and on the roof of your mouth, it assures you’re breaking out of your nose which is the right way to breathe. This lets more oxygen in and lets more carbon dioxide out! One study published in The Journal of the American Dental Association even found that wearing an Under Armour mouthguard boosted college athletes’ endurance, exercise intensity, and recovery. PUTTING YOUR BEST NOSE FORWARD Since the 1996 Olympics, athletes all over the world have been using nasal dilators to improve their breathing. These devices make it easier to breathe through your nose, either by pulling open your nostrils from the outside (like the Breathe Right Nasal Strips you see on football players) or pushing them open from the inside (like Nas-Air that clips into the nose, a bit like a bull’s
ring). These devices aren’t exactly fashion statements, but they work, particularly the internal ones! According to an Italian study published by Acta Biomedica, athletes using an internal dilator made by Nas-Air felt less fatigued after working out than athletes using Breathe Right strips or no device. Mouthguards and nasal dilators are just the tip of the breath-enhancing iceberg, but they’re the most accessible options for athletes just starting to dabble in the practice. And there are things you can do without these devices. Tune into my interview with author of the Oxygen Advantage and world renewed breathing expert Patrick McKeown on the Build a Business Success Secrets podcast to get some high percentage tips (HPTs) on some exercises to get you started today.
4 | BRANDONCWHITE.COM
Made with FlippingBook - professional solution for displaying marketing and sales documents online