7 WAYS TO PREVENT INJURIES NOW
1. Sleep. Getting a full night’s sleep is one of the best things you can do to keep yourself free from injury, so practice good sleep hygiene (such as avoiding using screens before bed) and aim for 7-9 hours a night. 2. Hydrate. Like sleep, staying hydrated is crucial to a healthy, injury-free lifestyle. While needs vary from person to person, 4-6 glasses a day is a good ballpark. 3. Eat Well. Make sure you’re eating properly for your needs, especially if you live an active lifestyle. Opt for nutrient-rich foods like fruits and vegetables, whole grains, and lean meats. 4. Warm Up. Don’t skip a good 10-minute warmup before engaging in physical activity–and we don’t just mean workouts, either. Perform a mobility routine before engaging in physically demanding jobs and recreation, whether you’re clocking in at a construction site or spending the afternoon weeding your garden. 5. Get Strong. Incorporate strength training into your workout routines to help keep your body aligned and protect your bones and joints when you get moving. 6. Use the Right Equipment. Using improper equipment can lead to ergonomic strains and outright injuries. If you’re riding a bike, wear a helmet. If you’re doing yard work, choose tools that fit your hands and body. 7. Know Your Limits. While it’s great to be enthusiastic about a new hobby or workout program, it’s also important not to do too much too soon. GET GAME-READY FOR THE UPCOMING FALL SPORTS SEASON As summer winds down, athletes and weekend warriors look forward to the start of the fall sports season. Whatever sport you are getting ready for, preparing your body is essential. Start the season injury-free and in peak form with these tips: • Sports Screening: Consider getting a biomechanical assessment to provide insights into your posture, gait, and body mechanics, helping you tweak your training for better performance and lower injury risk. • Sport-Specific Conditioning: Prepare your body for the unique demands of your chosen sport. Different sports use different muscle groups, so tailor your workouts accordingly. • Prioritize Recovery: Getting proper rest (sleep) is a critical but often overlooked aspect of physical training. Incorporating foam rolling can help muscles recover and prevent overuse injuries.
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