TAKE INJURY PREVENTION A STEP FURTHER WITH PHYSICAL THERAPY
Physical therapy isn’t just about recovering from injuries. In fact, injury prevention is a key component of our rehabilitation program. But did you know you can work with us to prevent an injury before it happens? The Fritz Physical Therapy physical therapists can offer their expertise to help you maximize those seven injury prevention tips above. Here’s a sample of all that we can do: • Comprehensive Prevention Screens: We can run you through several movement screens to help identify areas of weakness, impairment, or imbalance that might lead to injuries down the line. We’ll evaluate your body’s biomechanics as you walk, run, or perform other day-to-day movements–and then provide you with exercises to correct these issues. • Reduce Your Fall Risk: Falls are a significant source of injury, especially among older adults or people with certain neuromuscular conditions. We can develop a personalized fall prevention plan that will help improve your balance and walking patterns so you can move with confidence. • Find the Right Workouts for You: Want to move more but aren’t sure how to get started? We’ll help you develop a fitness plan that addresses your abilities and interests, including guidance on starting slow and gradually building in intensity. We’ll also show you how to use the proper form to avoid injuries. Sources: https://pubmed.ncbi.nlm.nih.gov/34099605/ •https://bjsm.bmj.com/content/52/24/1557.abstract • https://www. nhsinform.scot/healthy-living/keeping-active/before-and-after-exercise/warm-up-and-cool-down/ •https://www.health. harvard.edu/exercise-and-fitness/the-best-exercises-for-your-warm-up Don’t Wait Until You’re Injured to Give Us a Call! If you think you might be at a high risk of suffering an injury, request an appointment with Fritz Physical Therapy. Whether you’re planning an adventure vacation, starting a new physically demanding job, or simply struggling with day-to-day mobility, our therapists are here to help. Call today to get started!
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