U P C O M I N G W O R K S H O P S
WH AT O U R P AT I E N T S A R E S AY I N G :
“Before the laser, I was still tight and uncomfortable. After the first laser treatment, I felt a lot better - not as tender. Everyone was good to me and the laser treatment helped so much, and I loved it!” -Janis Smith
KNEE PAIN
APRIL 6 AT 10 AM Salisbury Location
APRIL 13 AT 10 AM Lexington Location
“The laser treatment helped so much - I loved it!”
H E A L T H Y R E C I P E SPICED PEAR TEA
H A S Y O U R P A I N C O M E B A C K ?
Ingredients • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar
• 6 tea bags • Small orange slices, halved (optional) • Stick cinnamon (optional)
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Feel free to call us and ask to speak to your therapist.
• 1 tbsp honey (optional) • 4 inches stick cinnamon • 1 tsp whole cloves
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home.
Directions Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a largesaucepan.Add thewater,pearnectarandhoney (ifusing) toorange juice insaucepan.Forspicebag:Place the 4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6 in square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectarmixture.Bringmixture toboiling; reduceheat.Coverandsimmer for10minutes.Remove fromheat.Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.
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If further assessment is warranted, your therapist might recommend you come in for an appointment.
L A S E R D A Y !
E X E R C I S E E S S E N T I A L S A SAFE EXERCISE TO RELIEVE BACK PAIN
Swan DIve Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
JOIN US MARCH 4! 10 AM AT SALISBURY OFFICE The Salisbury Office will be hosting a Laser Day Special Event. Please call 704.630.9656 today to register for your Laser Appointment.
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Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.
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