U P C O M I N G W O R K S H O P S
WH AT O U R P AT I E N T S A R E S AY I N G :
“Before the laser, I was still tight and uncomfortable. After the first laser treatment, I felt a lot better - not as tender. Everyone was good to me and the laser treatment helped so much, and I loved it!” -Janis Smith
APRIL 6 AT 10 AM Salisbury Location
APRIL 13 AT 10 AM Lexington Location
“The laser treatment helped so much - I loved it!”
H E A L T H Y R E C I P E SPICED PEAR TEA
H A S Y O U R P A I N C O M E B A C K ?
Ingredients • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar
• 6 tea bags • Small orange slices, halved (optional) • Stick cinnamon (optional)
Feel free to call us and ask to speak to your therapist.
• 1 tbsp honey (optional) • 4 inches stick cinnamon • 1 tsp whole cloves
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home.
Directions Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a largesaucepan.Add thewater,pearnectarandhoney (ifusing) toorange juice insaucepan.Forspicebag:Place the 4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6 in square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectarmixture.Bringmixture toboiling; reduceheat.Coverandsimmer for10minutes.Remove fromheat.Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.
If further assessment is warranted, your therapist might recommend you come in for an appointment.
L A S E R D A Y !
E X E R C I S E E S S E N T I A L S A SAFE EXERCISE TO RELIEVE BACK PAIN
Swan DIve Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
JOIN US MARCH 4! 10 AM AT SALISBURY OFFICE The Salisbury Office will be hosting a Laser Day Special Event. Please call 704.630.9656 today to register for your Laser Appointment.
Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.www.accelerate-pt.com
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