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Hard Summer Work Builds Lifelong Success 1 Sip Your Way to Better Health 2 Chiros Expand Markets for AIRfeet Insoles 3 Lady Gaga’s Secret Weapon Against Chronic Pain 4
THE HEALING PROPERTIES OF HEAT Lady Gaga’s Favorite Wellness Tool for Chronic Pain
We all know Lady Gaga for her powerhouse vocals, bold fashion, and unforgettable performances, but behind the spotlight, she’s been quietly battling chronic pain for years. And while she’s tried a variety of therapies to manage it, she swears by one in particular: infrared saunas . The pop icon who’s rocked stadiums worldwide has also spent time wrapped in a silver emergency blanket, sweating it out in an infrared sauna, and she’s not shy about sharing why. Unlike typical saunas that heat the air around you, infrared saunas use light to warm your body directly. The result is a deep, soothing heat that can work wonders on tired muscles, aching joints, and lingering inflammation. Gaga says this is one of the
few things that helps when her body goes into painful spasms.
But she doesn’t stop there. In true Gaga fashion, she takes things up a notch by adding a Mylar silver emergency blanket to lock in the heat. Bonus: It’s affordable, reusable, and surprisingly effective. She even recommends pairing your sauna session with a cold plunge or a trusty bag of frozen peas if you need an extra cool-down. So, what makes this steamy solution so effective? For starters, infrared heat can improve circulation, helping oxygen and nutrients reach sore muscles and speed up recovery. It also helps reduce inflammation over time, with one study showing a 33% drop in inflammation markers with regular use.
But the best part? Infrared saunas trigger the release of feel-good chemicals like dopamine and serotonin, your body’s natural painkillers. The same heat that helps with physical pain can also lift your mood and ease anxiety! If you’re considering adding a little heat to your wellness routine, check with your doctor first, especially if you have heart issues, high blood pressure, or are expecting. As for Gaga, she’s found her rhythm. Whether she’s belting out ballads or battling chronic pain, she reminds us all that healing can be powerful, personal, and even a little glamorous.
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