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PHONE: 352-243-4422
HOURS: MON-FRI 8AM-6PM
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FEBRUARY 2019
A Pain-Free 2019
Stop Living With Your Pain, and Seek Help
It might surprise some of our readers to discover that February is actually one of our busiest months of the year. It’s not because there are more falls or freak accidents in January and February. It’s actually a result of people’s New Year’s resolutions to finally get their pain under control. No one ever really starts their New Year’s resolution in January, but by February, we see an influx of grandparents wanting to take their grandchildren to the playground, golfers hoping for more mobility, and patients who are tired of living a modified life for their pain. It’s an all-too-common story, one many of you can relate to, when we hear a patient say they just grew tired of living with their pain. For weeks, even years, they have struggled with knee, shoulder, neck, or foot pain, and like most people, they figured it would go away. They tried icing it, giving it rest, and taking pain medication — basically anything they could personally do to make their pain subside quickly. We often tell patients that they have nothing to lose by seeking pain relief through us. Your body will only get stronger, and there’s a great chance your pain will go away for good. What they
have been doing for their pain in the past is no longer working, and calling our office for an appointment is the first step toward real change. But asking for help is scary. What will the physical therapist make me do? Will this hurt? How long do I have to do this? What if they find something more serious? We get it. It’s common to be scared of what could be and what the process will consist of. That’s why we take the time to talk you through what you can expect. We will never make you do anything you’re uncomfortable with. Consider the alternative. Think about sitting on a bench while your grandchildren race around the playground. Imagine your only interaction with golf being when you catch the Professional Golfers’ Association tour on TV. You deserve a full life regardless of your fears and pain. The ending to that all-too-common story is another sentence we usually hear: “I wish I didn’t wait.” A tweak of your wrist or sleeping on your shoulder wrong isn’t always a cause for concern. But when you are consistently living with pain, rotating between ice and heat every night, and
avoiding your favorite activities, you’re no longer dealing with a small issue. That seemingly small problem could turn into a larger, more chronic condition later. For example, what feels like annoying knee pain now could transform into weaker ankles and legs that have gotten used to an irregular way of moving. Instead of just living with it, make 2019 the year you finally find relief from your pain for good and get back to living the life you want. We’re here to help you do just that. By the way, we can’t promise we’ll be able to help you stop swinging double bogeys. We can only make sure you have a pain- free game. You’re on your own when it comes to scoring better.
-Luke Kron, PT Managing Partne
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STRENGTH OF MIND Tips to Keep Memory Sharp and Improve Cognitive Function
Irish poet Oscar Wilde once called memory “the diary that we all carry about with us.” Of course, in Wilde’s time, the average life expectancy was less than 50 years old. As modern medicine continues to enable people to live longer, these “diaries” tend to become muddled. Fortunately, there are ways to counteract the natural dulling of our memory that comes with time. Puzzle Yourself Just like any other muscle, our brain needs a workout in order to stay strong. As Dr. Celeste Robb-Nicholson of Harvard Medical School writes, “Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells.” Activities like solving puzzles, learning a musical instrument, or picking up a new hobby work wonders to keep your mind active and your memory sharp. These mental exercises are especially important after retirement, often to make up for the
loss of stimulating challenges that work used to provide.
Get Physical Taking care of our physical health has also been shown to help brain function. According to a study by Sydney University in Australia, aerobic exercise is particularly good at jogging our memory. The researchers note that “aerobic exercise acts by preventing the usual decrease in neurogenesis associated with aging, thus resulting in greater retention of neural matter — particularly in the hippocampus.” In short, exercises like swimming and running keep the part of our brain responsible for memory from shrinking. Spend Time With Friends and Family Humans are social creatures. Many studies have shown that being a part of a supportive social group can significantly benefit our
physical and mental health. In fact, the American Journal of Public Health reports that people who have daily contact with friends and family cut their risk of dementia and mental impairment almost in half. Our mental diaries may be longer and fuller than they were in Wilde’s day, but if we fill those pages with hobbies, exercise, and close friends, our memories will remain sharp and vivid for the rest of our days.
DAILY HABITS THAT IMPEDE YOUR HEALING What’s Stopping You?
good. Nursing an injury by using crutches for too long or favoring a limb encourages unhealthy movement and keeps your body from healing normally. On the other hand, not resting enough can be harmful. So be active but take it easy, and avoid spending hours on the couch or the treadmill. Snuff Your Habit Smoking comes with a long list of health risks, and “inability to heal from an injury” is on that list. Nicotine, the powerful chemical that makes tobacco so addictive, keeps your immune system from doing its job. Smoking also makes exercise more difficult because of the toll it takes on your cardiovascular system. Painkillers can also inhibit the healing process because they mask pain without treating the source. Use them when
necessary, but don’t rely on them for a long-term solution if you can avoid it.
Eat for Your Joints You already know that food is fuel for your body, but what you eat can also affect your quality of life. Ingredients that cause inflammation — such as saturated fats, alcohol, and sugars — can increase pain in your joints and put extra strain on them. Instead, stick to a healthy diet of lean proteins, leafy greens, low-sugar fruits, and complex carbohydrates to give your body the boost it needs to heal. Making or breaking a habit can take weeks, so take it slow, understand that change is a process, and ask your physical therapist for advice. It may make your healing process more challenging, but it’ll be worth it in the long run.
Physical therapy can help your body harness its healing power, but without a lifestyle change, you may actually be hurting your body. Add these three tips to your PT regimen to help your body heal as well — and as quickly — as possible. Too Much Yet Not Enough Rest is necessary for healing, but when you rest too much, you do more harm than
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In-Home Physical Therapy for Out-of-Home Goals WE’LL BRING YOUR TREATMENT TO YOU
Treatment, recovery, and care from the comfort of your own home can be the best medicine you could ever ask for. There is no substitute for setting your mental and physical state at ease. Healing away from the traffic, the wait times, the discomfort, and the hassle could be just what it takes to help you get back on track. By utilizing in-home therapy treatments that cover a wide variety of ailments, you no longer have to settle for inconvenient or downright impossible office visits. Whatever your reasoning is for wanting in-home service, Four Corners Health and Rehabilitation is here to help you along the way. Whether you lack mobility, have transportation issues, or just prefer to avoid the outpatient experience altogether, we are bringing physical therapy treatments to patients in many central Florida areas. We treat in Groveland, Minneola, Davenport, Mascotte, WITH SUDOKU TAKE A BREAK
and Montverde with our eyes always set on the individual patient’s needs. An ever- expanding health care group, we now offer services for pain relief, fall prevention, post- surgery therapy, and more delivered right to your doorstep. We understand your reservations, because we wouldn’t want to sacrifice convenience for care, either. The fact remains that studies have shown in-home care to be just as effective as its in-office counterpart. A 2016 study from Orthopaedic Nursing found that in a study of patients who’d undergone total knee replacement surgery, those who chose some form of home-care PT showed no difference in their range of motion and function than patients who only attended outpatient treatment. You should expect the same quality of treatment by the same group of qualified and dedicated medical professionals as you would during an office visit.
Before your first appointment, you should write down a list of your symptoms so your physician can better determine how to help you. Additionally, pen your long- term treatment goals so you can get your medical team on the same page. Some of the things that may be examined during these first visits will be how you walk, how well you get up from a chair or lying position, and how your body reacts to activities like bending and lifting.
To schedule your first appointment, call our nearest office and speak with Hilary,
our assistant administrator. Please make sure to have your insurance information
readily available. After your intake forms, it’s as easy as scheduling your examination to see one of our highly qualified physical therapists.
Inspired by Epicurious
SPICY SALMON TARTARE
INGREDIENTS • 1 8-ounce boneless, skinless salmon fillet • 1 tablespoon fresh lime juice • 1/4 teaspoon lime zest • 1/4 cup cucumber, seeded and finely diced • 1 1/2 teaspoons jalapeno peppers, seeded and minced • 1 1/2 teaspoons shallots, minced • 3/4 teaspoon fresh ginger, peeled and finely grated
• 1 1/2 teaspoons fresh cilantro, minced • 1 1/2 teaspoons fresh chives, minced • 1 1/2 teaspoons grape seed or vegetable oil • Salt and freshly ground pepper, to taste • Crackers or chips, for serving
DIRECTIONS
1. Place salmon in freezer for 20 minutes to make slicing easier. 2. Meanwhile, prepare other ingredients for mixing. 3. Thinly slice salmon into sheets and cut sheets into strips and strips into cubes. When finished, you should have 1/8-inch cubes. 4. In a mixing bowl, combine salmon with all other ingredients. Season with salt and pepper. 5. Garnish with chips or crackers and serve.
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INSIDE THIS ISSUE 1 2 3 4 HOW TO BE PAIN-FREE IN 2019 3 WAYS TO IMPROVE YOUR MEMORY HEALING TIPS: WHAT HELPS AND WHAT HINDERS THE NEXT STEPS FOR GETTING HELP AT YOUR DOORSTEP SPICY SALMON TARTARE LOCAL DELIGHTS
3 POST-HOLIDAY EVENTS TO BRING YOU INTO SPRING
tours spanning several decades. After performing at some of the country’s most acclaimed comedy clubs, Rakow settled in Clermont and has become a fixture in our community. Join host Mitch Silver and featured act Sean Finnerty as the trio lights up the night with what is sure to be a gut- busting evening. MOVIES UNDER THE STARS When: March 1; 8–10 p.m. Where: Waterfront Park Hosted by the Clermont Parks and Recreation Department, this ongoing series of family-friendly movies will be a perfect break from the mundane. Bring your loved ones, a blanket, and some popcorn, but you can leave your wallet at home for this free event. And there’s no need to fear cancelation, because the show will go on whether there’s rain or shine. Enjoy the outdoors with your community as a movie, to be named later, will play on the big screen for the estimated 500 attendees.
THERE’S PLENTY OF FUN TO GO AROUND
With the winter holidays behind us and the month of love on our doorsteps, it can sometimes be a hassle to try to find ways to entertain ourselves now that the decorations are down and the dust has settled. Well, fret no longer. There are plenty of fun-filled activities to nuzzle up to this month.
is a chance to get away from it all and camp under the stars in the safety of Waterfront Park. With family activities, great scenery, and meals included, the campout is sure to be a spectacle to remember for its estimated 500 attendees.
FRIDAY NIGHT COMEDY When: Feb. 15; 8–10 p.m. Where: Black Box Theater
THE GREAT CLERMONT CAMPOUT
Laugh your way to and from the Black Box Theater as headliner Dak Rakow brings his unique and well-traveled comedic worldview to Clermont for our eyes only. Having been in the industry for over 35 years, Rakow has had a long, strange road along the way — even helping TV’s Steve Harvey get his start back in Cleveland, Ohio. While he served as the house MC for the Hilarities Comedy Club for many years, Rakow followed his craft all the way across the country on
Start: Feb. 2, 11 a.m. Ends: Feb. 3, 11 a.m. Where: Waterfront Park
Are you a fan of the great outdoors? No matter — whether you’re a thoroughbred wilderness expert or a couch-bound newbie, this weekend getaway is the perfect opportunity to spend time with friends and family while reconnecting with Mother Nature. This crowd-pleasing event
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