In-Home Physical Therapy for Out-of-Home Goals WE’LL BRING YOUR TREATMENT TO YOU
Treatment, recovery, and care from the comfort of your own home can be the best medicine you could ever ask for. There is no substitute for setting your mental and physical state at ease. Healing away from the traffic, the wait times, the discomfort, and the hassle could be just what it takes to help you get back on track. By utilizing in-home therapy treatments that cover a wide variety of ailments, you no longer have to settle for inconvenient or downright impossible office visits. Whatever your reasoning is for wanting in-home service, Four Corners Health and Rehabilitation is here to help you along the way. Whether you lack mobility, have transportation issues, or just prefer to avoid the outpatient experience altogether, we are bringing physical therapy treatments to patients in many central Florida areas. We treat in Groveland, Minneola, Davenport, Mascotte, WITH SUDOKU TAKE A BREAK
and Montverde with our eyes always set on the individual patient’s needs. An ever- expanding health care group, we now offer services for pain relief, fall prevention, post- surgery therapy, and more delivered right to your doorstep. We understand your reservations, because we wouldn’t want to sacrifice convenience for care, either. The fact remains that studies have shown in-home care to be just as effective as its in-office counterpart. A 2016 study from Orthopaedic Nursing found that in a study of patients who’d undergone total knee replacement surgery, those who chose some form of home-care PT showed no difference in their range of motion and function than patients who only attended outpatient treatment. You should expect the same quality of treatment by the same group of qualified and dedicated medical professionals as you would during an office visit.
Before your first appointment, you should write down a list of your symptoms so your physician can better determine how to help you. Additionally, pen your long- term treatment goals so you can get your medical team on the same page. Some of the things that may be examined during these first visits will be how you walk, how well you get up from a chair or lying position, and how your body reacts to activities like bending and lifting.
To schedule your first appointment, call our nearest office and speak with Hilary,
our assistant administrator. Please make sure to have your insurance information
readily available. After your intake forms, it’s as easy as scheduling your examination to see one of our highly qualified physical therapists.
Inspired by Epicurious
SPICY SALMON TARTARE
INGREDIENTS • 1 8-ounce boneless, skinless salmon fillet • 1 tablespoon fresh lime juice • 1/4 teaspoon lime zest • 1/4 cup cucumber, seeded and finely diced • 1 1/2 teaspoons jalapeno peppers, seeded and minced • 1 1/2 teaspoons shallots, minced • 3/4 teaspoon fresh ginger, peeled and finely grated
• 1 1/2 teaspoons fresh cilantro, minced • 1 1/2 teaspoons fresh chives, minced • 1 1/2 teaspoons grape seed or vegetable oil • Salt and freshly ground pepper, to taste • Crackers or chips, for serving
DIRECTIONS
1. Place salmon in freezer for 20 minutes to make slicing easier. 2. Meanwhile, prepare other ingredients for mixing. 3. Thinly slice salmon into sheets and cut sheets into strips and strips into cubes. When finished, you should have 1/8-inch cubes. 4. In a mixing bowl, combine salmon with all other ingredients. Season with salt and pepper. 5. Garnish with chips or crackers and serve.
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