CMH Parks & Recreation Program Guide - Spring 2023

Spring

2023

Parks & Recreation Program Guide

Program Registration Information

Want to register for a program? Registration starts Tuesday, February 28 at 7:00am

There are multiple ways to register:

Registration for programs is on a first come, first served basis. You can register during facility hours at the Big Marble Go Centre or Crestwood Recreation Centre. You can also register by telephone or by utilizing our online services. If you are registering a participant that requires adaptations or specialized services, please contact us. We look forward to working with you and the participant to create a positive experience. Online access begins at 7:00 am on the first day of registration. We recommend that the registration software is opened and used with Google Chrome. The City of Medicine Hat recommends creating your online account prior to registration. If you have any questions about setting up your account, please call us at 403-502-8566 and we will be happy to help. **Please Note: Registrations using Financial Assistance must be made in person no earlier than the first day of registration.

Online

https://cityofmedicinehat.perfectmind.com/BookMe/Schedule

In Person

Big Marble Go Centre 2000 Division Avenue N Crestwood Recreation Centre 1701 21st Street SE

Phone

403-502-8566

Contact Us

Big Marble Go Centre

403-502-8566

Crestwood Recreation Centre

403-529-8320

Birthday Party Booking

403-502-8566

Aquatic Programs & Private Lessons

403-525-8926

Aquatic Bookings (inlcuding schools)

403-502-8564

Facility Bookings

403-502-8745

Big Marble Go Centre Fitness Floor

403-525-8904

Spring

2023

Parks & Recreation Program Guide

Table of Contents

Our Commitment to Inclusion

Swimming & Aquatic Programs

1

10

Financial Support

2

Swimming Lessons

11

Adult Lessons

15

Private Lessons

15

Big Marble Go Centre

3

Become a Lifeguard

15

Fees and Membership

4

Leadership Programs

16

Parties at the Big Marble Go Centre

6

Recreation & Sports

17

Crestwood Recreation Centre

7

Skating & Hockey

18

Fitness Programs

8

Rental Information

19

Fitness Floor Ettiquitte

9

Spring

2023

Parks & Recreation Program Guide

Our Commitment To Inclusion

The Big Marble Go Centre and Crestwood Recreation Centre are accessible to all members of our community, including those with disabilities. At the Big Marble Go Centre the Lobby, Arena, Gymnasium, Change Rooms, Steam Room and Pool Viewing Area all have level entries. The Wave Pool and Lazy River can be accessed from a ramped entrance off the pool deck while a portable seated lift provides access to the 50m Pool and Hot Tub. The Fieldhouse change rooms have level entry while a decline ramp takes you down to field level. The Fitness Area and Track are just a short elevator ride up to the second level, where you will find specialized equipment that can be adapted to varying levels of ability. The Crestwood Recreation Centre has level entries and an accessible lift into the pool. The Fitness Area has specialized equipment that can be adapted to varying levels of ability.

Please note: For the comfort and enjoyment of all patrons in our facilities, we kindly request restraining from the application of scented perfumes and colognes. We also request that any music played is at a lower volume.

1

Spring

2023

Parks & Recreation Program Guide

Financial Support

Jumpstart

Sometimes, families need financial assistance to get their kids into a sport or physical activity. Jumpstart is committed to helping all families access a range of activities, from boxing to bowling and skating to swimming, and more. • Please note: Jumpstart can coordinate with other financial assistance to share the registration fee or associated costs. Please come to the Big Marble Go Centre 1-2 weeks prior to registration day to process your approved application and set up your account. • To learn more about this program and how it can help your family, please visit: https://jumpstart.canadiantire.ca/

KidSport

KidSport provides grants to kids from families facing financial barriers so they can participate in registered sport programs and experience the lifelong benefits of a season of sport. • Please note: KidSport can coordinate with other financial assistance to share the registration fee or associated costs. Please come to the Big Marble Go Centre 1-2 weeks prior to registration day to process your approved application and set up your account. • To learn more about this program and how it can help your family, please visit: https://kidsportcanada.ca/ • Recreation User Fee Assistance: Save up to 75% off, up to $200 per year, for regular-priced recreation program and admissions at Big Marble Go Centre, Crestwood Recreation Centre and our outdoor pools. • Visit https://medicinehat.ca/fairentry for more information. The City of Medicine Hat Fair Entry program assists low-income families/individuals gain reasonable access to a range of programs throughout the city. One application for Fair Entry allows access to various subsidized services per year in Recreation and Arts & Culture. Fair Entry

2

Spring

2023

Parks & Recreation Program Guide

Big Marble Go Centre

Access our website: https://www.medicinehat.ca/bigmarblegocentre

Big Marble Go Centre (formerly Family Leisure Centre) offers a wide variety of recreation options for individuals, families, and groups to meet, grow, laugh, explore and more. Whether you join us for a day, or become a passholder, we look forward to helping you meet your recreation and leisure goals. Whether you want to get fit, learn a new skill, make new friends, or spend time with the family, Big Marble Go Centre has something for everyone. The building is fully accessible and includes ample free parking.

Did you know that your membership at Big Marble Go Centre also gives you access to Crestwood Recreation Centre and our Outdoor Pools!?

Hours of Operation

Kinsmen Aquatic Park (Public Swim) *Hours may be subject to change without notice

Facility Access & South Country Co-op Fitness Centre

Monday - Thursday

5:45 am - 11:00 pm

Monday - Thursday

6:00 am - 9:00 pm

Friday

5:45 am - 9:00 pm

Friday

6:00 am - 8:00 pm

Saturday

7:00 am - 9:00 pm

Saturday

12:00 pm - 8:00 pm

Sunday

8:00 am - 8:00 pm

Sunday

12:00 pm - 6:00 pm

Kinsmen Aquatic Park (Waves/Dive Tank/Slide) *Hours may be subject to change without notice

Customer Service

Monday - Thursday

5:45 am - 10:00 pm

Monday - Thursday

11:00 am - 9:00 pm

Friday

5:45 am - 8:30 pm

Friday

11:00 am - 8:00 pm

Saturday

7:00 am - 8:30 pm

Saturday

12:00 pm - 8:00 pm

Sunday

8:00 am - 7:30 pm

Sunday

12:00 pm - 6:00 pm

3

Spring

2023

Parks & Recreation Program Guide

Fees and Membership

**Effective January 1, 2023

Daily Admission

Multi-Visit Pass (10 Uses)

31 Day Pass

Monthly Continuous

Annual Pass

Tots (2 years and under)

Included with Adult Pass

Included with Adult Pass

Included with Adult Pass

Included with Adult Pass

Included with Adult Pass

Child (3-12)

6.25

55.75

34.25

30.00

361.50

Youth (13-17)

7.50

68.50

41.50

37.50

445.75

Student (18+, Enrolled)

7.50

68.50

41.50

37.50

445.75

Adult (18-59)

11.75

105.00

61.50

57.25

689.00

Senior (60+)

9.75

88.50

53.50

49.00

587.75

Family

25.25

229.00

130.75

126.00

1513.25

• A family pass may include one or two caregivers and the children, youth, and/or students of the same household, to a maximum of 7 people. • GST is included in all fees • Students must show proof of enrollment • Passes include access to all Big Marble Go Centre fitness classes and member facilities. Your Big Marble Go Centre membership is also accepted at Crestwood Recreation Centre. • Fitness Age Use Guidelines - 8 to 11 years - track only, actively supervised by someone 16yrs + - 12 to 13 years - Track, Cardio, Circuit, Synergy and Team Training area. (No access to Olympic/Squat Racks, heavy weights/W End weights) - 14+ - Full Access

Child Minding

Child Minding Policies

The City of Medicine Hat offers a Child Minding Service at the Big Marble Go Centre for passholders and participants who require short term care for their children while they are using the facility for their health and fitness goals. • Infants three months old to children seven years old. Ages

• Parents/Guardians must remain in the building while using Child Minding services unless they are participating in an outdoor program (a cell phone number is required if running outdoors). • Children are to be dropped off and picked up promptly • Parents/Guardians are to provide diapers and wipes that their child may require. • Due to the potential for serious allergic reactions, there is no food allowed in the Child Minding Area. • Children are encouraged to have their snack in the main lobby or at one of our food services locations under the supervision of their Parent/Guardian before or after care. • As an additional safety measure, allergies should be brought to the attention of the Child Minding caregivers. • Personal belongings are to be labelled and must be removed from the Child Minding area upon departure. • Please do not leave valuables in your child’s bag or backpack. The City of Medicine Hat is not responsible for lost or stolen articles. • Child Minding caregivers will not administer medication— please speak to a caregiver for more information.

• Monday to Friday, 8:30 am - 12:30 pm • Saturday, 8:30am - 11:30am Hours of Operation • $3.00 for the first hour • $1.50 for each additional half hour • Maximum of two hours Fees

4

Spring

2023

Parks & Recreation Program Guide

Last Updated January 13, 2023 Last updated February 1, 2023

Public Swim Schedule

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

L W

L W

L W

L W

L W

6:00am

R R R

50 50 50

R R R

50 50 50

7:00am

8:00am

9:00am

10:00am

D

D

D

D

D

11:00am

L W D

L W D

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

R R R R R R R R R R R

R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R

5:00pm

6:00pm

Holiday Hours Family Day - February 20 12:00 to 5:00 p.m. Good Friday - April 7 CLOSED

7:00pm

8:00pm

Ideal time for Water Walking is M-F 6:00-11:00am when waves are not active.

Victoria Day - May 22 12:00 to 5:00 p.m.

9:00pm

Schedule subject to change without notice. Follow us on Facebook @BigMarbleGoCentre for alerts on temporary schedule changes.

L : Lane Pool

D : Dive Tank - includes diving

W : Wave Pool & Tot Pool,

:Waves & Spray Features Active Intermittently

50 : 50m Lanes

R : Reduced # of

Usually 25m

boards, rope swing, waterslide DIVE TANK

Lanes Available

LANE POOL

WAVE POOL

**Reminder: We guarantee a minimum of two lanes each lane swim. Click here to check the lane availability at Crestwood Pool!

Don’t Forget! Kinsmen Free Swim on February 26th from 4:00pm to 6:00pm KidsSport Toonie Swim on March 11th from 6:00pm to 8:00pm

5

Spring

2023

Parks & Recreation Program Guide

Parties at the Big Marble Go Centre

Nerf Wars Party

Swimming Party

Age: Can be tailored for both kids and adults. Recommended for children 6 years and older.

All Ages **Please note that children 7 and under must be accompanied by an adult in the water, within arms’ reach, at a ratio of three children to one adult. Come make a splash at the Big Marble Go Centre. Join us in the Kinsmen Aquatic Park by taking a lap around the lazy river, crash amongst the waves in the wave pool, or ride down the snake slide.

Take one of our most popular programs and make it all your own! We supply the Nerf blasters and ammo (while supplies last) or bring your own blaster. Please do not bring your own darts as they may not be returned. • Party Room (3 hours) • One hour in the Big Marble Go Centre Fieldhouse • Obstacles, Nerf blasters, eye protection, and ammo supplied Includes: **Please note: Nerf Wars will take place during the middle hour of the 3 hour booking period, with one hour before and after in the Party Room. Age: Recommended for children under 6 years old. You’ll arrive to an adventurous playground of toys and gross motor equipment to keep the littles active and excited as they play along with their friends. Watch as they navigate the wiggle-cars, jump from mat to mat, or balance on obstacles. Tot Time Party Includes:

Includes:

• Party Room (3 hours) • Wristband for access to the pool (no time limit)

• Party Room (3 hours) • Tot equipment set up before you arrive • One hour in the gymnasium.

**Please note: Tot Time will take place during the middle hour of the 3 hour booking period, with one hour before and after in the Party Room.

Age: 8+ The evolution of waterplay has hit the Hat with our addition of the Wibit Sports Aqua Track! This inflatable relay race is the perfect challenge to take on your friends, a parent, or maybe meet your match with someone new! Wibit Party Includes: • Party Room (3 hours) • One hour of exclusive access to the Wibit Relay Aqua

Track in the Variable Depth Pool • Wristband for access to the pool

**Please note: Exclusive Wibit time will take place during the middle hour of the 3 hour booking period, with one hour before and after in the Party Room.

6

Spring

2023

Parks & Recreation Program Guide

Crestwood Recreation Centre

Access our website: https://www.medicinehat.ca/crestwood

Your Big Marble Go Centre membership gets you access to Crestwood Recreation Centre!

Crestwood Recreation Centre offers swimming and fitness amenities in central Medicine Hat. Whether you are learning to swim, reaching the next level of your fitness regime, or relaxing in the sauna, this pool has something for everyone. The fitness area has cardio and weight equipment to help inspire a healthy lifestyle. For those who love racquet sports, we have racquets and balls available to rent.

Hours of Operation

September-May

June

July-August

Monday - Thursday

5:45 am - 8:30 pm 5:45 am - 6:00 pm

5:45 am - 8:30 pm 5:45 am - 6:00 pm

5:45 am - 8:15 pm 5:45 am - 7:00 pm

Friday

Saturday

10:00 am - 5:00 pm

Closed

Closed

Sunday

Closed

Closed

Closed

September hours start after Labour Day Long Weekend

June hours start the first Monday in June.

July hours start the first Monday in July

* Public Swim and Lane Swim times vary. Please visit our website at www.medicinehat.ca/crestwood for detailed information and schedules.

Fees and Membership

**Effective January 1, 2023

Daily Admission

Multi-Visit Pass (10 Uses) Included with Adult Pass

31 Day Pass

Monthly Continuous

Annual Pass

Tots (2 years and under)

Included with Adult Pass

Included with Adult Pass

Included with Adult Pass

Included with Adult Pass

Child (3-12)

4.00

35.50

22.25

18.50

225.00

Youth (13-17)

5.50

49.75

29.25

25.75

307.75

Student (18+, Enrolled) Adult (18-59)

5.50

49.75

29.25

25.75

307.75

7.25

64.50

37.25 32.75

33.25 29.75

403.75 357.50

Senior (60+)

6.50

57.25

Family

17.50

158.00

88.25

84.75

1019.75

• A family pass may include one or two caregivers and the children, youth, and/or students of the same household, up to a maximum of 7 people • GST is included in all fees

• Students must show proof of enrollment • Passes include access to all Crestwood Recreation Centre aquatic fitness classes

7

Spring

2023

Parks & Recreation Program Guide

Fitness Programs

Access our website: https://www.medicinehat.ca/fitness

The City of Medicine Hat is committed to building a healthy, active community. Parks and Recreation offers fitness programs and spaces at the Big Marble Go Centre and Crestwood Recreation Centre.

Your fitness team is a committed group of Fitness Professionals who share a “Health First” philosophy. With over 40 years of combined experience and a broad swath of fitness backgrounds we are here to help you achieve your fitness goals. Motivation, accountability, fresh ideas, form tips, program design, customized training, goal crushing and more! Call 403-525-8904 or email fitness@medicinehat.ca for inquiries or to book a time to get started striving for more.

Group Fitness

Our fitness team offers a variety of 25+ group fitness classes per week that caters to all fitness levels. Please watch our website and social media for schedules and updates. Check out our online printable PDF for an up-to-date full schedule and class descriptions.

Orientations

Aquatic Fitness

Crestwood Recreation Centre Fitness Orientation Big Marble Go Centre Orientation

The City of Medicine Hat has partnered with Tone Fitness & Dance and Marla Howard - Heart & Soul Fitness to offer 28 aquatic fitness classes per week between the Big Marble Go Centre and Crestwood Recreation Centre. Please watch our website and social media for schedules and updates. Check out our online printable PDF for an up-to-date full schedule and class descriptions.

Personal Training

Personal Program Design Personal Training Pod Training (2+) Team Training (4+)

Fitness Floor Age Use Guidelines

8-11 years – Track only and must be actively supervised by an adult 16 years or older. 12-13 years – No access to Olympic racks or Heavy Weights area. Track, Cardio, Circuit, Synergy, and Team

Fitness Assessments

Body Composition Assessment Full Fitness Assessmentt

training are available. 14+ years – Full access.

8

Spring

2023

Parks & Recreation Program Guide

Fitness Floor Etiquette

Wear clean, non-marking, appropriate footwear No food or drink allowed on the fitness floor – water only

This is a family facility, offensive language or behaviour will not be tolerated Please share the equipment and let others work in when reasonable Please wipe down weights and equipment after each use

Refrain from dropping weights, playing music (with the exception of earphones/buds), or loud grunting Spectators are not allowed on the fitness floor. If exercise is not your main priority, you will be asked to leave Unsolicited photography is prohibited and will not be tolerated

Your membership gets you access to: - 25+ Dryland Fitness Classes weekly - 28 Aquatic Fitness Classes weekly between 2 facilities - Fitness floor access & FREE orientation - Drop in gymnasium and fieldhouse access - Lane and public swimming access

9

Spring

2023

Parks & Recreation Program Guide

Swimming and Aquatic Programs

Access our website: https://www.medicinehat.ca/swim

Swimming Lessons

Swimming Lesson Prices

If you are registering a swimmer that requires adaptations or specialized services, please contact us. We look forward to working with you and your swimmer to create a positive experience. Swimming lessons are offered at both the Big Marble Go Centre and the Crestwood Recreation Centre. Not sure what lesson to register in? We’ve created a conversion chart from Red Cross Lessons to Starfish Swimming Canada Lessons. Check out this graphic along with the flow chart to find the right lesson for you!

Program

Cost

Parented (Star Babies and Star Tots)

61.25

Swim School

61.25

Stroke School 61.25 Adult Swim Basics / Adult Swim Strokes 74.50

We offer free Swim Assessments! Click here to book online.

10

Spring

2023

Parks & Recreation Program Guide Swim Lesson Flow Chart Starfish Swimming Canada

Starfish Swimming Canada

Why did the City of Medicine Hat switch swim lesson providers? Red Cross announced in May 2022 that they will no longer be providing swimming lessons as of December 31, 2022. Since May, we have conducted extensive research around the best swim program for our community. What is Starfish Swimming Canada? Starting in January 2023 we will be using Starfish Swimming Canada. This is a new program to Canada and originally based in the United States. Starfish Swimming offers swim lessons all over the world, in over 25 countries. What are the differences and benefits of Starfish Swimming Canada? The biggest difference that you will notice is the switch from numbered lessons to colours. Starfish Swimming Canada continues our commitment to teach swim and water safety skills to children starting at a young age. The skills taught by Starfish Swimming Canada focus more on benchmark evaluations rather than skill proficiency. It is beneficial developmentally for swimmers. We anticipate that we will be able to place more swimmers in lessons (approximately 100 more swimmers per set). Swimmers will have the opportunity to learn and master stroke skills such as elementary backstroke, sidestroke, and butterfly. How will parents know what lesson to put their child in? The next few pages have different conversion graphics to help you register for the correct level and lesson. These graphics include a conversion chart based on what lesson swimmers previously took in Red Cross. These are recommendations and we cannot guarantee that a swimmer will be able to complete the required skills. Can a swimmer skip a level in Swim School or Stroke School? The program is designed to complete one lesson at a time in the order recommended by Starfish Swimming Canada. If you are not sure what lesson to register in, please use the conversion charts or call 403-502-8566 to book an assessment.

PARENTED

Star Tots (18 to 36 months) Star Babies (6 to 18 months)

SWIM SCHOOL

White (3 to 5 years, 6+ years) Red (3 to 5 years, 6+ years)

PLEASE NOTE Swim School must be completed prior to registering for Stroke School.

Yellow

Blue

Green

White (freestyle and backstroke) STROKE SCHOOL Red (resting strokes) Yellow (butterfly) Blue (breaststroke)

Green (endurance)

Call 403-502-8566 or log in to your account Not sure what lessons your child has completed?

11

Spring

2023

Parks & Recreation Program Guide

Swim Lesson Conversions Canadian Red Cross to Starfish Swimming Canada

Parented Lessons (6-36 months) Swim Lesson Conversions Canadian Red Cross to Starfish Swimming Canada Red Cross Level (Discontinued) Red Cross Level (Discontinued)

Starfish Level (Current) Starfish Swimming Canada (Current)

Orientation to water for tots and their parent/caregiver. Swimmers work on air recovery, rollover, and forward movement. Benchmarks include submerging off a wall, coming to surface and getting into back position, as well as moving through the water independently. Benchmarks include being relaxed in the water as well as entering the water with a submerge and exiting. Orientation to water for babies and their parent/caregiver. The goal is to help babies gain comfort in the water and to teach parents/caregivers body position and submersion.

Starfish 4 to 12 months

Star Babies 6 to 18 months

Red Cross Level (Discontinued)

Starfish Level (Current)

Duck 12 to 24 months Starfish 4 to 12 months Sea Turtle 24 to 36 months Duck 12 to 24 months

Star Tots 18 to 36 months Star Babies 6 to 18 months

Star Tots 18 to 36 months

Sea Turtle

Swim School (3 years and over)

Sea Turtle 24 to 36 months

Red Cross Level (Discontinued)

Starfish Swimming Canada (Current)

White / Red 3 to 5 years

Sea Otter

Introductory level where the focus is on readiness. Swimmers will learn to ask permission to enter the water and submerge under water.

Sea Turtle

Salamander

This level focuses on body positions and air exchange. Skills include floats and kicking. Skill benchmark is a jump in and getting onto back to breathe for 5 seconds

White / Red 3 to 5 years

Sea Otter

Sunfish

Salamander

Crocodile

Yellow

Sunfish

This level focuses on forward movement and direction change. Skills includes surface support, beginner stroke on front and back and direction changes in water. Skill benchmark is swim-roll-swim and safety benchmark is to tread water 10 seconds.

Whale

Crocodile

Yellow

medicinehat.ca/swim

1/2

Whale

medicinehat.ca/swim

1/3

12

Canadian Red Cross to Starfish Swimming Canada

Spring

2023

Parks & Recreation Program Guide Swim Lesson Conversions Canadian Red Cross to Starfish Swimming Canada Swim Lesson Conversions Canadian Red Cross to Starfish Swimming Canada Swim School Red Cross Level (Discontinued) 1 Swim Lesson Conversions Canadian Red Cross to Starfish Swimming Canada Swim Kids 1 Starfish Level (Current) Red Cross Level (Discontinued) Starfish Level (Current)

White (6+ years; if uncomfortable submerging) Red (6+ years; if comfortable submerging)

Yellow White - Introductory level where the focus is on readiness. Swimmers will learn to ask permission to enter the water and submerge under water. Red - This level focuses on body positions and air exchange. Skills include floats and kicking. Skill benchmark is a jump in and getting onto back to breathe for 5 seconds 2 1 Swim Kids 2 Swim Kids 1 White / Red 6+ years Red Cross Level (Discontinued) Starfish Level (Current)

3 2 1 4 3 2 1 5 4 3 2 6 5 4 3 7 6 5 4 8 7 6 5 9 8 7 6 8 7

Red Cross Level (Discontinued)

Starfish Level (Current)

White / Red 6+ years

Swim Kids 1

Blue Yellow

Swim Kids 3 Swim Kids 2

White / Red 6+ years

Swim Kids 1

Green Blue This level focuses on forward movement and direction change. Skills includes surface support, beginner stroke on front and back and direction changes in water. Skill benchmark is swim-roll-swim and safety benchmark is to tread water 10 seconds. Swim Kids 4 Swim Kids 3 Yellow Swim Kids 2

Yellow

Swim Kids 2

Swim Kids 3

Blue

White Freestyle and Backstroke Green

Swim Kids 5 Swim Kids 4

Green This level focuses on streamlined movement and side breathing. Skills include glides with kicks, and a focus on side glides and rolls. Skill benchmark is a 10m side glide–roll–side glide with rhythmic breathing. Swim Kids 4 Blue Swim Kids 3

Red Resting Strokes: Elementary Backstroke and Sidestroke White Freestyle and Backstroke Red Resting Strokes: Elementary Backstroke and Sidestroke White Freestyle and Backstroke Yellow Butterfly White Freestyle and Backstroke Blue Breaststroke Yellow Butterfly Red Resting Strokes: Elementary Backstroke and Sidestroke Yellow Butterfly Red Resting Strokes: Elementary Backstroke and Sidestroke Green

Swim Kids 6 Swim Kids 5

Swim Kids 4

Swim Kids 5

Interdependently This level focuses on water competency. Skills include head first entries, freestyle drills, kicking drills and treading water. Skill benchmark includes freestyle with side breathing and a safe swimmer sequence. Swim Kids 7 Swim Kids 6 Swim Kids 5

Swim Kids 6

Swim Kids 8 Swim Kids 7

Swim Kids 6

Swim Kids 7

Green Endurance Blue Breaststroke Yellow Butterfly Blue Breaststroke

Swim Kids 9 Swim Kids 8

Swim Kids 7

Swim Kids 8

13

10 9

Swim Kids 10 Swim Kids 9

8

Green Blue Breaststroke

Swim Kids 8

9

3 2 1 4 3 1 3 2 5 4 2 5 4 3 5 4 7 6 4 8 7 5 8 7 6 8 7 8 7 2 6 5 3 6

Red Cross Level (Discontinued)

Starfish Level (Current)

Yellow

Spring Swim Kids 1 2023 Swim Kids 3 Swim Kids 2 Swim Kids 1 Swim Kids 2 Swim Kids 3 Swim Kids 2 Swim Kids 4 Swim Kids 3 Swim Kids 2 Stroke School Swim Kids 4 Swim Kids 3 Swim Kids 5 Swim Kids 4 Swim Kids 3

White / Red 6+ years White / Red 6+ years

Parks & Recreation Program Guide

Blue Yellow

Green Blue Yellow Blue Yellow Green Blue

White Freestyle and Backstroke White Freestyle and Backstroke Green Blue White Freestyle and Backstroke White Freestyle and Backstroke Red Resting Strokes: Elementary Backstroke and Sidestroke Red Resting Strokes: Elementary Backstroke and Sidestroke Red Resting Strokes: Elementary Backstroke and Sidestroke White Freestyle and Backstroke Yellow Butterfly Yellow Butterfly Blue Breaststroke Blue Breaststroke Yellow Butterfly Red Resting Strokes: Elementary Backstroke and Sidestroke Yellow Butterfly Green Red Resting Strokes: Elementary Backstroke and Sidestroke Green

6 Focus is on learning freestyle and backstroke with their corresponding drills. The skill benchmark is properly swimming 25m of each stroke. Swim Kids 5 Swim Kids 4

Swim Kids 6 Swim Kids 5 Swim Kids 4 Swim Kids 6 Swim Kids 5 Swim Kids 7 Swim Kids 6 Swim Kids 5 Swim Kids 7 Swim Kids 6 Swim Kids 8 Swim Kids 7 Swim Kids 6 Swim Kids 8 Swim Kids 7 Swim Kids 9 Swim Kids 8 Swim Kids 7 Swim Kids 9 Swim Kids 8 Swim Kids 10 Swim Kids 9 Swim Kids 8 Swim Kids 10 Swim Kids 9

Focus is on learning elementary backstroke and sidestroke. The skill benchmark is properly swimming 25m of each stroke.

9 Focus is on learning the butterfly stroke. The skill benchmark is to properly swim 10m of this stroke.

Green Endurance Green Endurance Blue Breaststroke Blue Breaststroke Blue Breaststroke Green Endurance Green Endurance Yellow Butterfly

9

10 9 8 10 9 10 9 10

Call 403-502-8566 or log in to your account Not sure what Red Cross lesson your child has completed? Focus is on learning the breaststroke. The skill benchmark is to properly swim 25m of this stroke. Call 403-502-8566 or log in to your account Not sure what Red Cross lesson your child has completed? Swim Kids 10 Swim Kids 9 Call 403-502-8566 or log in to your account Not sure what Red Cross lesson your child has completed? Call 403-502-8566 or log in to your account Not sure what Red Cross lesson your child has completed? Swim Kids 10 10 Swim Kids 10

2/2

2/2

Green Endurance

2/2

2/2

Call 403-502-8566 or log in to your account Not sure what Red Cross lesson your child has completed? Focus is on endurance, starts and turns. Safety benchmark is treading water 3 minutes and skill benchmark is swimming 300 continuous meters.

2/2

14

Spring

2023

Parks & Recreation Program Guide

Adult Lessons

Program

Skills Learned

Adult Swim Basics This is a two-level program that teaches basic swimming skills. Swim Basics is an introduction to swimming with a focus on front swim. The focus is on developing front and back crawl, establishing comfort in deep water, and increasing the swimming distance. These courses are designed to develop or increase swimmers’ comfort in the water through basic flotation, movement, and breathing skills and to foster the basic knowledge, skills, and attitudes you need to stay safe in, on, and around the water. Adult Swim Strokes This program is aimed at swimmers who have mastered the basics of learning to swim and

are ready to focus on developing and improving their strokes and increasing the distance they can swim. This course builds swimmers’ confidence and improves their performance in any of the strokes taught in the Starfish Stroke School program (front crawl, back crawl, elementary back stroke, breaststroke, and sidestroke).

Private Lessons Private lessons are a great way to acquire those last few skills needed to pass a swim level or introduce a reluctant swimmer to the water. Our qualified instructors will assess skill level and provide personalized instruction to help you achieve your goals. These lessons are not intended to complete a full lesson set. Please note: Registration for private lessons is offered for special circumstances and have the following age minimums to ensure success: • Crestwood Recreation Centre – 8 years old • Big Marble Go Centre – 5 years old

Become a Lifeguard Want to be a lifeguard with the City of Medicine Hat?! If so, you’ll need the following certifications to qualify: • Standard First Aid – Level C CPR • Bronze Medallion • Bronze Cross • Starfish Swimming Canada Instructor • National Lifeguard Pool • National Lifeguard – Waterpark (Big Marble Go Centre) • National Lifeguard – Waterfront (Echo Dale Regional Park)

Visit www.medicinehat.ca/jobs to apply!

15

Spring

2023

Parks & Recreation Program Guide

Aquatic Leadership Programs

Program

Cost

Skills Learned

Leadership Prep

74.50 This course is designed to prepare participants for the fitness of Lifesaving Leadership courses. The focus is on swim strokes, lifesaving kick and strengthening of skills specific to Bronze Medallion, Bronze Cross and National Lifeguard. 145.50 Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Pre-requisites: age 13 and a Level C CPR 129.00 Designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Prerequisite: Bronze Medallion and Standard First Aid Level C CPR (this is not attained in Bronze Medallion)

Bronze Medallion (Canadian Lifesaving Manual Included)

Bronze Cross (Course Book Included)

273.50

National is the standard measurement of lifeguard performance in Canada. LS education is designed to develop the sound understanding, responsibilities, and skills required of a lifeguard. Pre-course Requirements: • 16 years old • Bronze Cross Certificate (need not be current) • Current Standard First Aid Level “C” CPR Certificate • Proof of age (Birth Certificate or Driver’s License) Learn to deal with the challenges of the Water Park environment, including waves, water slide and multiple pools. Pre-course Requirements: • National Lifeguard Pool Certificate (need not be current) • Current Standard First Aid Level “C” CPR Certificate • Proof of age (Birth Certificate or Driver’s License) Trains lifeguards in safety supervision and rescue in a waterfront environment & learn to deal with challenges in a Waterfront Environment. Pre-course Requirements: • National Lifeguard Pool certificate (need not be current) • Current Standard First Aid Level “C” CPR Certificate • Proof of age (Birth certificate or Driver’s License)

National Lifeguard Pool (Alert Manual Included)

62.50

National Lifeguard Pool Recertification

National Lifeguard Waterpark

155.48

National Lifeguard Waterpark Recertification

62.30

National Lifeguard Waterfront

155.48

National Lifeguard Waterfront Recertification

62.50

Starfish Swimming Canada Instructor

275.00 This course develops instructional ability by focusing on how to effectively plan and teach the Starfish Canada swimming program. There is a skills evaluation, an online learning component, a classroom/pool component and practical teaching experience with a certified instructor. Certification is valid for 2 years. Pre-Requisite Requirements: -15 years old -Standard First Aid Level C CPR (current)

16

Spring

2023

Parks & Recreation Program Guide

Recreation & Sports

Drop-In Programs

Registered Programs

Boys on the Move

Burn some energy in the gymnasium with our toys and gross motor equipment! This open gym time is available for preschool children with active parent supervision. Tot Time (0-6 years plus parent/guardian) Open Gym and Open Court are available in the gym to be used for a variety of unstructured activities. During Open Court, pickleball nets and badminton nets can be set up upon request. Open Gym allows space for activities such as basketball, and any other activity that does not require a net. These spaces will be available for use with a recurring pass or daily admission purchase, on a first come first serve basis. Children under the age of 8 must be actively supervised by a person aged 16+. Open Gym/Open Court Our scheduled Drop In Activities are a chance to try out different sports. Bring your own equipment to take part in activities such as badminton, basketball, volleyball, and pickleball. Players are asked to shuffle partners or teams to ensure everyone gets fair court time. A pass or day admission is required. Children under the age of 8 must be actively supervised by a person aged 16+. Drop In Activities Reserve the Big Marble Go Centre tennis courts for a 2 hour play session. Check online for availability. All players must be Big Marble Go Centre members or have purchased a day pass admission. We ask that all players bring their own racquets and tennis balls Tennis (court reservation)

Boys on the Move provides a free opportunity for children who identify as boys, ages 7-12 years, to be physically active in an environment that aims to develop confidence, resiliency and physical literacy skills by introducing new activities. Boys on the Move is presented in partnership with Ever Active Communities - Be Fit for Life Medicine Hat in support of PLAY (Physical Literacy and You) Medicine Hat.

Girls on the Move

Girls on the Move provides a free opportunity for children who identify as girls, ages 7-12 years, to be physically active in an environment that is positive, barrier free, and exposes children to new activities they may never have tried. Girls on the Move is presented in partnership with Ever Active Communities - Be Fit for Life Medicine Hat and FAME (Females in Action Moving and Empowering) Medicine Hat.

Pickleball Mini League

Pickleball is a fun and fast paced game that is a combination of several classic games -- badminton, tennis, and table tennis. It is played on a badminton sized court, with a tennis like net and paddles like ping pong only larger along with a whiffle ball. It is easy for beginners of all ages to learn but can develop into a quick, fast-faced competitive game for experienced players. This recreational mini league is open to all skill levels. Limited registration is available.

17

Spring

2023

Parks & Recreation Program Guide

Skating and Hockey

Access our website: https://www.medicinehat.ca/skating

Play Skate

Public and Adult Skating

For kids 6 and under to skate safely and have fun! We will provide skate mates and toys that you and your parents can have fun with and to encourage you to start skating! 1/2 the ice if requested we will put out the small hockey nets so that Mom and Dad can teach you how to shoot or skate with the hockey stick you bring. Just keep safety in mind and do not shoot towards your friends on the ice playing with the toys.

Public Skating

The Kinsmen Club of Medicine Hat proudly sponsors free public skating times for our community. We invite all members of our community and visitors to enjoy these free public skating opportunities. To ensure the safety of all skaters, hockey sticks and pucks are not allowed on ice during Public Skating.

Drop in Shinny

Adult Skating

• Strap on the skates for a few leisurely laps! • Adults over the age of 18 only please. • Please respect all staff, the facility, and each other.

For the price of regular facility admission, not only do you get access to the entire Big Marble Go Centre, but you can come play a drop-in game of “pick-up” hockey. Passholders, this is a free perk included in your pass.

Youth Drop In Shinny

This is a supervised game of hockey for youth, ages 8-17, during school breaks. Skaters will be split into two groups, 8-12 years and 13-17 years. **Please note: Registration is required and will open 3 days in advance of the scheduled activity.

Adult Drop in Shinny

Show off your dangles and dekes in a friendly game of pick-up hockey for the older adults. Pre-Senior (50-60 years) and Senior (61+ years) Drop in Shinny Bring your equipment, throw your sticks in a pile, and play a friendly game of hockey on your noon hour.

Safe Shinny

Here are a few things to consider ensuring everyone has fun and stays safe: • Equipment is mandatory, including helmet • Please respect arena personnel and each other • Please pay front desk prior to skate times. • Goalies play for free.

*Please note the schedule is subject to change due to games, tournaments, holidays and special events.

18

Spring

2023

Parks & Recreation Program Guide

Rental Information

The City of Medicine Hat Parks and Recreation offers a wide variety of facilities for community use, both indoor and outdoor. You will find a location for almost any function or activity. Parks and Recreation has numerous indoor facilities ranging from fields, ice, meeting rooms, to pools. From Nerf Wars at the Big Marble Go Centre Fieldhouse to “friendly” family reunion hockey games at the Moose Recreation Centre. We are sure there is a facility to suit your needs. Parks & Recreation maintains over 155+km of trail, 141 parks, 81 playgrounds, and 4 spray parks. There are approx. 211 outdoor bookable spaces for weddings, family reunions, charity runs, or large community events. There is a space for any occasion! During the winter, we have bookable spaces available for your enjoyment that are heated.

Please contact the Recreation Facility Coordinator if you are interested in reserving a facility or have any questions at either 403.502.8745 or parksrecbooking@medicinehat.ca.

Big Marble Go Centre - Fieldhouse

Big Marble Go Centre - Cenovus Arena

Big Marble Go Centre - Sage Room

Big Marble Go Centre - Kinsmen Aquatic Park

19

Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23

Made with FlippingBook - Online catalogs