If you’re constantly facing lower back, hip or knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, the cartilage in our joints wears down, causing painful bone on bone rubbing, inflammation, stiffness, and pain.
Evidence Physical Therapy Helping you get back to the life you love!
S H A K E T H E A C H E ! R E L I E V I N G L OW B A C K , H I P A N D K N E E A R T H R I T I S P A I N
PT and Pain How PT can keep you on your feet
Ease Arthritis Pain 6 diet changes that can help you feel better
Healthy Recipe Try this delicious, nutrient- packed side dish
Evidence Physical Therapy Helping you get back to the life you love!
S H A K E T H E A C H E ! RELIEVING LOW BACK, HIP AND KNEE ARTHRITIS PAIN
WHAT CAUSES LOWER BACK, HIP AND KNEE ARTHRITIS? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by overuse, wear and tear, or injuries. Arthritis can also be caused by: · Infections, such as Lyme disease · An immune system dysfunction - rheumatoid arthritis · The inheritance of osteoarthritis · An abnormal metabolism, which leads to gout For arthritis suffers, even simply walking can cause pain in the lower back, hip or knee. Often, arthritis is a downward spiral of progressive pain, limiting movement and strength, which in turn causes more inactivity and pain. However, by improving joint movement, muscle strength, balance and coordination, this cycle can be broken, reducing pain and inflammation. Discover how our team of specialists at EvidencePT can get you moving pain-free again!
If you’re constantly facing lower back, hip or knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, the cartilage in our joints wears down, causing painful bone on bone rubbing, inflammation, stiffness, and pain. While there is no cure for replacing cartilage yet, it is possible to alleviate the symptoms of arthritis, by improving your joint movement, muscle strength, balance, and coordination. It’s even possible to eliminate symptoms entirely, depending on the amount of arthritis you have. If you have regular aches and
pains, keep reading. We have a solution. WHAT IS ARTHRITIS, EXACTLY?
Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, according to the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. The most prevalent form of arthritis is osteoarthritis, which is caused by either injury or normal wear and tear.
CALL 301.352.8370 (GLENN DALE) OR 301.856.8386 (CLINTON) TO SCHEDULE YOUR PT CONSULTATION TODAY!
EVIDENCEPT.COM
In light of the COVID-19 pandemic we like you to know that we are working hard to help slow down the spread of this disease and keep everyone safe at our facility. Although our Clinics are open and fully operational, we understand that some of our patients may prefer to continue with social distancing. We genuinely care about the health of each and every one of our patients, which is why we are offering telehealth services to those whowould prefer to limit in-person contact. To learn more about how you can set up our telehealth services on your smartphone or computer, give us a call today. We are here to help you with all of your physical therapy needs. WE ARE OFFERING TELEHEALTH VISITS!
How Physical Therapy Can KEEP YOU ON YOUR FEET
ARTHRITIS AND PHYSICAL THERAPY Regardless of the cause of arthritis, physical therapy plays a major role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. While maintaining a healthy weight, exercise and a good diet help, surgical intervention may eventually be needed. However, physical therapy has been shown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises,
we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better! Go online or call us to schedule an appointment today.
WHY OUR PATIENTS LOVE US:
What’s New At EvidencePT CHICHI LEAVES FOR PT SCHOOL
“I’m very satisfied with the treatment I received at Evidence Physical Therapy. For thirty years I lived with chronic back pain, but after treatment at Evidence Physical Therapy I’m walking, sitting and working pain free. Thanks Evidence Physical Therapy.“
Our very own awesome PT Tech -Chichi got accepted into Physical Therapy School at Gannon University. This is a dream come through for Chichi and we are so excited for her. Chichi will certainly be missed at EvidencePT but we know this is the best move for her at this time. Wishing her much success at PT school.
— VICKI
MEET OUR TEAM
Make These 6 Food Choices To EASE ARTHRITIS PAIN
NEHA PRAJAPATI PT, MSc Neha is a skilled physical therapist who does her best to make patients feel better and ensure
4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color—anthocyanin. 5. Turmeric. One of the best-researched inflammation fighters isn’t a food at all, but a spice. Tumeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines— particularly curries. 6. Vitamin C. Antioxidants in vitamin C may slow the progression of OA. You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones.
Feel better by tweaking your diet! Here are some tips to relieve arthritis pain in joints with healthy food choices: 1. Broccoli, Brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis.
their optimal health. Neha earned her Bachelor’s in Physical Therapy from Maharashtra University of Health Sciences, India. She received her MS in health and Rehabilitation Science from the University of Pittsburgh in 2017. She offers the patients the most advanced physical therapy for optimizing movement, function and health. Neha has extensive experience in evaluating, diagnosing and treating patients with orthopedic, neuromuscular and sports injuries. She believes in an individualized approach for each patient to achieve improved pain-freemobility and function. She has worked in an inpatient as well as outpatient care with adults, pediatric as well as geriatric population. Neha makes it a priority to be updated on current research studies to provide effective treatment to her patients.
H E A L T H Y R E C I P E BRUSSELS SPROUTS SLAW
You can learn more about Neha and other staff at EvidencePT by visiting our website at evidencept.com!
Ingredients • 14 oz. shaved brussels sprouts • 1 red bell pepper, seeded and diced • 1/2 cup dry roasted almonds, chopped • 1/2 cup cranberries • 1/2 cup golden raisins • 1/2 cup green onions, thinly sliced
For Dressing • 3 tablespoons freshly squeezed lemon juice • 2 tablespoons extra virgin olive oil • 1 tablespoon honey • 1 tablespoon Dijon mustard • 1/2 teaspoon kosher salt • 1/4 teaspoon ground black pepper
CONNECT WITH US! FOLLOW US ON FACEBOOK & TWITTER!
INSTRUCTIONS Mix all ingredients for dressing together in a small bowl; set aside. Add Brussels sprouts, red pepper, almonds, cranberries, raisins, and green onion to a medium mixing bowl. Add dressing to bowl and stir to combine. Season with salt and pepper. Chill at least 30 min before serving.
GLENN DALE LOCATION 12150 Annapolis Rd #201 Glenn Dale, MD 20769 CALL: 301.352.8370
CLINTON LOCATION 7801 Old Branch Ave, #105
Clinton, MD 20735 CALL: 301.856.8386
CLINIC HOURS Mon-Thurs • 7am - 8pm | Fri • 7am-6pm | Sat • 8am-1pm
Did you know that you have the right to choose a physical therapy clinic of your preference? We coordinate with your doctor. Call in for more information.
RE F ER A FR I END TO EV I DENCEPT !
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit comfortably for long periods � Walk longer distances � Maintain a healthy life
To
From
Glenn Dale Location 301.352.8370 • Clinton Location 301.856.8386 evidencept.com @evidencept @evidence_pt
Page 1 Page 2 Page 3 Page 4 Page 5Made with FlippingBook flipbook maker