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Make These 6 Food Choices To EASE ARTHRITIS PAIN
NEHA PRAJAPATI PT, MSc Neha is a skilled physical therapist who does her best to make patients feel better and ensure
4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color—anthocyanin. 5. Turmeric. One of the best-researched inflammation fighters isn’t a food at all, but a spice. Tumeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines— particularly curries. 6. Vitamin C. Antioxidants in vitamin C may slow the progression of OA. You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones.
Feel better by tweaking your diet! Here are some tips to relieve arthritis pain in joints with healthy food choices: 1. Broccoli, Brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis.
their optimal health. Neha earned her Bachelor’s in Physical Therapy from Maharashtra University of Health Sciences, India. She received her MS in health and Rehabilitation Science from the University of Pittsburgh in 2017. She offers the patients the most advanced physical therapy for optimizing movement, function and health. Neha has extensive experience in evaluating, diagnosing and treating patients with orthopedic, neuromuscular and sports injuries. She believes in an individualized approach for each patient to achieve improved pain-freemobility and function. She has worked in an inpatient as well as outpatient care with adults, pediatric as well as geriatric population. Neha makes it a priority to be updated on current research studies to provide effective treatment to her patients.
H E A L T H Y R E C I P E BRUSSELS SPROUTS SLAW
You can learn more about Neha and other staff at EvidencePT by visiting our website at evidencept.com!
Ingredients • 14 oz. shaved brussels sprouts • 1 red bell pepper, seeded and diced • 1/2 cup dry roasted almonds, chopped • 1/2 cup cranberries • 1/2 cup golden raisins • 1/2 cup green onions, thinly sliced
For Dressing • 3 tablespoons freshly squeezed lemon juice • 2 tablespoons extra virgin olive oil • 1 tablespoon honey • 1 tablespoon Dijon mustard • 1/2 teaspoon kosher salt • 1/4 teaspoon ground black pepper
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INSTRUCTIONS Mix all ingredients for dressing together in a small bowl; set aside. Add Brussels sprouts, red pepper, almonds, cranberries, raisins, and green onion to a medium mixing bowl. Add dressing to bowl and stir to combine. Season with salt and pepper. Chill at least 30 min before serving.
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