Health & Wellness Newsletter by The Next Level Physical Therapy
February, 2017
Performance Movement Index With 9 Round Fitness “ I Was Experiencing Weight Gain, So I Decided To Do Something About It.”
INSIDE:
• January’s R.A.P.P. Star • Breaking Down Sciatica & The SI Joint • What You Missed Last Month • Patient Success Spotlights
Performance Movement Index with Jim Silvestri, PT Cred MDT
Dear Valued Client,
We are partnering with the local gym 9 Round Fitness and offering free performance movement assessments. Community outreach is an initiative we want to focus on so if you as a patient want a free performance movement assessment or know of someone who may want to partner with us please let us know.
James Silvestri, PT CEO
The Performance Movement Index is a full body evaluation of movement fundamentals and capabilities. We go through a series of motions and exercises, then use this information to design a safe, scientifically based performance program to fit each individual’s needs. If you have any limitations we will develop a plan to help you gain strength and functionality.
Call IN & Win!
We want to make sure you are taking care of your body, able to work out and do the things you love!
Misspelled Mania Edition
Be the first 10 to call with the misspelled word and receive a $10 GIFT CARD Call In & Win Hotline: (985) 898-0721
610Deer CrossCourt E.® Madisonville, LA70447 Phone: (985) 898-0721 Fax: (985) 898-0725
thenextlevelprc.com
The SI Problem: How Damaged Sacroiliac Joints Mimic Sciatica & Pelvic Pain “Breaking Down Sciatica & The SI Joint.”
Those who have experienced lower back pain or pelvic aches know how unbearable those problems can be. Yet when one or both of the sacroiliac (SI) joint are injured or irritated, that agony is doubled because both the lower spine and the pelvic area are affected. Common Causes Sacroiliitis, the name for SI inflammation, often springs from a person going from a moderate lifestyle into a “weekend warrior” situation. Alternatively, a reasonably active person who is forced to become sedentary can also find herself with sacroiliitis. In general, the sacroiliac joints act as “shock absorbers,” especially to your back, so any changes in joint mobility will first be felt by the SI joint. Of course, a direct hit to your spinal area, or any sudden wrenching, may also result in sacroiliitis. Main Symptoms Sciatic pain is the most frequent complaint of people with sacroiliac joint issues. If the pain has been caused by sudden activity or injury, it often makes itself known in the lower back, pelvic or hip area, especially when it is at its most intense.
more to one side of the back, as well as in the buttocks region. For this reason, it very much adheres to symptoms felt from common sciatica. In addition to the generalzed pain, SI issues tend to make it harder to make common moves like bending over, or attempting to sit or stand. Not only will the pain often stop you from completing these motions, but you may experience a stiffening up caused by the joint inflammation. Treatment Options Chances are, you’ll find that a combination of two or more common sacroiliitis treatments can work wonders in relieving you of SI pain and stiffness. Always check with your doctor before trying any healing methods. Inflammation treatment. The time-tested methods of reducing any bodily swelling and pain can certainly be of benefit to those suffering from SI pain, specifically. Apply ice or heating packs for 20 minute intervals, and rest as much as possible. Pain management. Your doctor may also prescribe over-the-counter medications such as ibuprofen, for swelling, and acetaminophen, for pain. Be sure to use the recommended dosage.
The type of SI-related pain which results from inactivity tends to be felt
What You Missed Last Month
Dana’s Birthday Celebration The staff at The Next Level Physical & Occupational Therapy are planning on celebrating with Dana for her birthday January 20th. We wish her well and many more years of happiness! The Next Level 4th Annual Chili Cook Off The Next Level held their 4th annual “Chilli Cook Off!” Results will be presented soon...
Have You Heard The Good News?
John 15:7 Anyone who does not remain is thrown away like a useless branch and withers. Such branches are gathered into a pile to be burned. But if you remain in me and my words remain in you, you may ask for anything you want and it will be granted!
Philippians 4:6 Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.
Philippians 4:13-14 For I can do everything through Christ, who gives me strength. Even so, you have done well to share with me in my difficulty.
thenextlevelprc.com
CALL TODAY! (985) 898-0721
Patient Success Spotlights “Quickly got me back to where I was before the setback” Success Story: Jodi O.
Hear What Our Patients Have to Say!
got me back to where I was before the setback. I am now able to tie my own shoes, dress myself, and so much more!!! Six months after surgery, I now hope for even more. I will be forever grateful for all that Jim and his staff have done for me!! I am so thankful for The Next Level!!!” “Their primary concern is to help you improve and do your best!” Success Story: Willa S.
“After having back surgery to remove a ruptured disc, I had begun to have trouble with everyday activities, such as, tying my shoes and dressing myself. My body seemed to be losing flexibility and I hurt in my back and hips, that on most days, was almost unbearable. When my doctor ordered physical therapy at my six
“When my doctor told me that I needed physical therapy, my reply was “not me”. When he told me that I may need surgery, I said to myself “I don’t have time to fit either of these in my life”. I was willing to put up with the pain and alteration in mobility. I was in denial. I prayed over the next few days and God told me not to give up. I needed to regainmystrength formy family.
(6) week post-op appointment, I was so relieved! I had been to The Next Level a couple of times before and felt sure that I anyone could help me, they could. From the very beginning, Jim put me at ease. He explained what was happening to me, where my pain was coming from, and why I was having pain. He answered all my questions very thoroughly, was very honest about what was ahead for me in physical therapy and was very encouraging about what I could accomplish. My physical therapy was very slow at first, as I was just trying to get a little flexibility, but the entire staff celebrated all my little accomplishments along the way. No feat was too small! I could always count on a smile, a wave, a hug and words of encouragement at The Next Level. Everyone was well informed about my case and what was the next step I reaching my goal. The atmosphere at The Next Level was always positive and upbeat. Most days it didn’t really seem like physical therapy, but more like a group of friends helping and encouraging me through a tough time. When I had a couple of small setbacks during therapy, they were there with the utmost of care and concern, and quickly
My first visit at The Next Level was remarkable. This is one of the most positive places that I have visited. All the staff here smile, give lots of encouragement, and their primary concern is to help you improve and do your best. My initial consultation with Jim is one I will never forget. He told me I would get better and that I would not need surgery. I began to cry and it was hard to stop. My course of treatment was not too difficult. I have done things that I did not think I was capable of. My pain is gone, I have soreness now and then, but my confidence has accelerated. There is no such thing as I can’t or I won’t get better. The Next Level has changed my life. I am whole again!! I appreciate you all!! Thank you so much!!”
Attention Back Pain Sufferers!
Do You Have Difficulty Bending?
How are you doing and can I help you?
January’s R.A.P.P. Star Do You Know A Family Or Friend Suffering With Aches & Pains? This month's Refer A Patient Program Star is Judy Berey. Judy Berey, current patientand is lovingher resultsand is referring friends toushereatTheNextLevel. If you know someone suffering with aches and pains give the gift of health. Refer them to The Next Level Physical & Occupational Therapy today. Pass along this newsletter or have them call us directly for a Free Physical Therapy Consultation.
Mention this coupon when you Call Us For A FREE Discovery Visit 985.898.0721 Give me a call, I can answer your questions. We can offer you a free movement assessment. What is a DISCOVERY VISIT? It is a one on one free consultation with a Physical Therapist who figures out why you are in pain and develops a plan to get you feeling better.
Offer valid for thefirst25people to schedule. Expires02-28-17.
Call Today: 985-898-0721
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MADISONVILLE 610DeerCrossCourtE.® Madisonville,LA70447 Phone:(985)898-0721 Fax:(985)898-0725
Hey! Just want to catch up with you and see how you’re doing. Call me to stay active and pain free.
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