REVERSE YOUR ROUTINE The Physical and Mental Gains of Retro Walking
Psychologists and self-help gurus say it doesn’t help to dwell on where you’ve been. But what if walking backward — literally — could benefit your health? According to a 2023 CNN health report, walking backward is a unique exercise regimen with potential advantages for your joints. Contrary to traditional forward walking, retro walking, as it is often referred to, engages different muscle groups, fosters improved balance, and contributes to overall fitness in various ways.
and glutes to a greater extent. This variance in muscle engagement can lead to enhanced strength and toning, providing a good workout. Walking backward can be particularly beneficial for those recovering from injuries and/or dealing with joint issues. The unique motion of retro walking puts less strain on the knees, making it a safer alternative for damaged joints that still delivers cardiovascular benefits through a low-impact workout. As people age, balance and coordination are crucial components of overall fitness. Retro walking challenges both brain and body to adapt to a different spatial orientation, enhancing coordination. For older adults looking to maintain or improve their balance, retro walking can be a tactic to reduce the risks of falls and related injuries. Just start slow. The psychological benefits of walking backward also cannot be overlooked. It’s just plain fun to walk backward, and the low stakes of this exercise can excite those doing it to continue adhering to it. While walking backward may seem unconventional, the benefits are compelling. From targeted muscle engagement to reduced joint impact and enhanced balance, incorporating retro walking into your fitness routine can be a valuable addition. As always, it’s best to ask your primary care physician if it would suit your unique needs.
One of the primary benefits is the engagement of muscle groups not heavily
used in forward walking. When walking backward, you use your hamstrings, calves,
KINDNESS MATTERS The Intersection of Brain Injuries and Mental Well-Being In a world where daily demands and expectations constantly escalate, it is easy to fall into the trap of relentless self-criticism and neglect our mental well-being. However, amidst the chaos, we must give ourselves grace and prioritize our mental health. This includes recognizing our limitations, embracing imperfections, and extending kindness to ourselves and others in moments of struggle. As we enter May, it is imperative to highlight Mental Health Awareness Month to raise awareness, destigmatize conversations, and advocate for greater support for those with mental health challenges. At Mottley Law Firm, our primary mission is to advocate for individuals who have suffered from brain injuries, recognizing the profound connection these injuries have with mental health challenges. In many of our cases, catastrophic injuries often correlate with mental health challenges, as our clients have experienced symptoms of post-traumatic stress disorder (PTSD), major depressive disorders, and other emotional conditions stemming from their brain injuries. We approach their injuries with sensitivity and expertise, ensuring we connect them with the appropriate professionals for assistance. We must recognize the complex interplay between brain injury and mental health and work toward providing comprehensive care and
assistance to individuals navigating these challenges. So, by raising awareness about the psychological impact of brain injuries during Mental Health Awareness Month, we foster greater understanding, support, and access to resources for those affected. Many people fight their battles silently, and you may never know what is happening behind closed doors. That is why it is so important to treat everyone with kindness. Patience is vital, as we never truly know the battles someone may be facing. This month is a time to acknowledge those facing injuries and to approach interactions with consciousness and kindness, recognizing the unseen struggles individuals may endure. –Kevin Mottley
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