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When you suffer from knee pain and stiffness, finding the right pair of shoes can make a difference. The right shoes can help alleviate some of the stress that is placed on the knee. However, for those with osteoarthritis, tendonitis, or any number of other conditions affecting the knee, tracking down that perfect pair of shoes is often a problem. To help make your next shoe search easier, here are a few tips to keep in mind. Ask for assistance. When you know your shoe size and the style you want, it’s tempting to visit the shoe store, get in, and get out — all without consulting anyone. The truth is, consulting a shoe expert can make a world of difference. For instance, many athletic shoe stores have the tools and know-how to set you up with a great pair of shoes. Go flat. Heeled shoes, both high and low, place a lot of strain on the knees, a notion confirmed by a Harvard Medical School study. When you shop for footwear, focus on shoes that offer even footing from heel to toe. There should be minimal difference in the thickness of the sole at the front of the shoe and the back. Soft, but not too soft. Well-padded soles help reduce the amount of strain placed on the knee. A good cushion will absorb the impact from 3 S hoe -B uying T ips for Knee Pain Sufferers
walking, giving your knees much-needed relief. But you don’t want padding that is too soft, or you risk not getting the proper amount of support that your feet require. It’s all about achieving balance between padding and support, something a shoe expert can help you find.
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