January 2024

TEXARKANA MAGAZINE

THE BENEFITS OF YOGA

BY KARA HUMPHREY HAYLIE BASS, MODEL PHOTOS BY MATT CORNELIUS Yoga, an ancient practice originating in India, has transcended cultural boundaries and evolved into a global phenomenon. Yoga offers a myriad of physical benefits that contribute to overall well-being. From increased flexibility to enhanced muscular strength, the physical aspects of yoga play a crucial role in promoting a healthy and balanced lifestyle. Discover eight benefits of practicing yoga for enhanced health and well-being in 2024.

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SPORTS & ENTERTAINMENT

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