TEXARKANA MAGAZINE
INCREASED CIRCULATION The combination of deep breathing exercises and physical postures in yoga enhances blood circulation throughout the body. Improved circulation has numerous benefits, including better oxygenation of cells, efficient removal of toxins, and enhanced overall cardiovascular health. JOINT HEALTH Yoga promotes joint health by taking the joints through their full range of motion. This helps lubricate the joints and prevent conditions like arthritis. The controlled movements and gentle stretching in yoga contribute to improved joint flexibility and resilience.
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SPORTS & ENTERTAINMENT
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