January 2024

TEXARKANA MAGAZINE

IMMUNITY BOOSTERS A healthy immune system is essential for defending the body against infections and illnesses. While managing stress, regular exercise, quality sleep, and staying hydrated are natural immune boosters, your body also needs a balanced diet with specific vitamins and minerals. To feel your best in 2024, make sure you are getting a healthy supply of the following vitamins and minerals.

VITAMIN C Vitamin C is the most effective nutrient the human body can absorb. It protects against immune system insufficiencies and cardiovascular disease. SOURCES orange juice, red pepper, kiwifruit, green pepper, broccoli, strawberries, and brussel sprouts

ZINC Our bodies do not naturally produce zinc, which is responsible for immune

VITAMIN D Vitamin D is known as the sunshine vitamin. It is produced by our bodies when we are in direct sunlight. SOURCES naturally... sunlight, salmon, sardines, egg yolk, and shrimp... foods modified to contain it... milk, cereal, yogurt, and orange juice

MAGNESIUM Magnesium is a mineral that our bodies rely on to feel fit, healthy, and full of vitality. SOURCES green leafy vegetables, avocado, banana, nuts, seeds, legumes, wholegrains, dark

VITAMIN B COMPLEX

Vitamin B plays a vital role in maintaining good health and well-being. It directly affects energy levels, brain function, and cell metabolism. SOURCES milk, cheese, eggs, liver, kidney, meat products, vegetables, beans, soy products, and yeast

function, growth, and development.

SOURCES shellfish, meat, poultry, fish, legumes, nuts and seeds, dairy products, eggs, and whole grains

chocolate, tofu, and baked beans

These nutrients may also be taken as individual supplements, or through a multivitamin. Always consult a doctor before taking any supplements.

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