HOWPHYSICAL THERAPY CAN HELP NECK PAIN
Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises and manual therapy that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Sources:https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with- self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/ syc-20375581
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CAESAR EGG SALAD
INGREDIENTS • 4 eggs • 8 egg Whites • 1 lbs ham, thin slices • 24 romaine lettuce, leaves
• 4 green peppers, julienned • 2 parsley, chopped fine • 6 tbsp Ideal Protein Honey & Dijon Dressing • 1 tbsp olive oil • 2 tsp garlic, chopped
DIRECTIONS Whisk all eggs, add seasoning, parsley and green peppers. Bake in oiled cake pan in a 350-degree oven until set. Cut into squares. Sauté ham until crisp. Mix romaine lettuce with dressing and garlic. Arrange on plate. Serve with a squares of egg and top with ham.
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