All About Synergy’s Fitness Services Maintaining fitness is a critical part of physical therapy. At Synergy, we offer a number of fitness programs to current and past patients. For current patients, our fitness programs serve as a transition from physical therapy to restored function. Here’s a quick look at a few of our participants include weight loss, reduction in medication use, pain relief, improved endurance, and better sleep. Individual Fitness. We also have individual programs, including our Synergy 50 & Fit Training program. This medically based will challenge and empower you to meet your goals. Tai Chi. Often described “meditation in motion,” tai chi is a low-impact, slow- moving exercise routine gently flowing from and into each movement. Each exercise form focuses on breathing, Fitness Just for You!
the programs we currently offer. Group Fitness. Our small group training class is led by our certified inclusive fitness trainer. The class incorporates a variety of cardiovascular and resistance training exercises using timed intervals. Everyone is encouraged to work at their own pace and fitness level. It works every muscle group to provide a full-body workout in an efficient 30-minute time frame. As a medically based fitness class, we emphasize safe exercise performance and individualized coaching along with the camaraderie that comes from the small class size (maximum of eight participants). Results reported by Laughter Is the Best Medicine
program was developed in collaboration with a licensed physical therapist and a certified inclusive fitness trainer. The 50 & Fit program is perfect for individuals who may be intimidated by attending the local gym, who are unsure of which exercises to do, and for those with prior injury concerns. Synergy
alignment, self-awareness, and control. Movements are never
forced and are easily adaptable by each participant to meet his or her physical capacity and limitations. Large comprehensive reviews of the effectiveness of tai chi cites many health benefits and reports no adverse reactions. Tai chi is a great exercise choice for anyone, especially those who do not tolerate more vigorous routines due to fitness level, pain, or imbalance.
provides you with a safe and medically supervised environment that
GRANOLA Pistachio Goji Berry
Ingredients
• • • • • •
1 cup rolled oats 1/2 teaspoon salt
1 tablespoon coconut oil
3 tablespoons maple syrup 1/3 cup pistachios, chopped
• •
1 teaspoon cinnamon
1/3 cup goji berries
1/4 cup coconut flakes
Instructions 1. Heat a large skillet over low heat. Add oats in a thin layer and toast for 1–2 minutes. Add coconut oil and salt, then stir. Continue toasting for 5–7 minutes, stirring occasionally. 2. Add maple syrup 1 tablespoon at a time; stir to coat. 3. Once oats are toasted, add pistachios, coconut flakes, and cinnamon. Cook slowly until pistachios and coconut flakes are toasted but not burned, for about 5 minutes. 4. Remove from pan and stir in goji berries. 5. Let cool and enjoy as a snack or on top of your yogurt! 3 910.238.2259 Recipe inspired by LoveAndLemons.com.
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