December 2018
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The Best Parts of the Holidays Time Together and Great Food
For me, this time of year is when Thanksgiving and Christmas blend together, and it’s not only because they take place one after the other. My family and I usually do the same thing on both holidays, which is spending as much time as we can together and enjoying each other’s company. I know a lot of families do the same during this time of year, but with our family’s tradition of meeting once a week, we have the pleasure of being in each other’s lives quite often. Friends always comment on how impressed they are with how much time we spend together, but it’s very natural and enjoyable for us. During the Christmas holidays, we don’t have a set schedule we always follow. This year, we’re going to spend part of Christmas with the in-laws in Nashville. They’re having an anniversary this year, so we’ll get together and celebrate with them. One family tradition we have is that each year, on Christmas Eve, my side of the family gets together and heads to Ruth’s Chris Steakhouse for dinner. If you’ve never been to Ruth’s Chris Steakhouse, I highly recommend that you try it if you have the time. I’m always looking forward to sitting down with my family and having their signature dish. The food is always excellent, but spending time with the family and having a good time is what makes the evening truly special.
“One family tradition we have is that each year, on Christmas Eve, my side of the family gets together and heads to Ruth’s Chris Steakhouse for dinner. If you’ve never been to Ruth’s Chris Steakhouse, I highly recommend that you try it if you have the time.”
When it comes to Christmas dinner, my family has another tradition. My brother and brother- in-law are master grillers, and every year, they cook us a delicious beef tenderloin. My wife and I help out by bringing a side dish, but the two of them are in charge of cooking the main entree. They spend hours preparing it to make sure it’s cooked to perfection. I’m not exactly sure when the tradition started, but my family has always had it, and it continues to be passed down. Whether you have an established family tradition or are starting a new one, I hope that all of you have a fun and family-filled December. Happy Holidays!
for Christmas dinner. We always have a good time being with one another, eating dinner, and exchanging and opening our gifts. I’m also looking forward to having my daughters home for the holidays. It has been strange not having them at home, but because we’re spending time apart now, it’s always such a joy when I do get to see them. I love to hear about their lives and just catch up as a family.
Then on Christmas Day, we’ll continue the tradition of heading over to my mom’s house
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WHAT YOUR EYES CAN TELL YOU ABOUT LOVE Is Love at First Sight Real?
example, Sears sold a Kenmore washing machine at a “sale price” of $999.99, compared to a “regular price” of $1,179.99. The problem was the so-called sale price was actually the price that product was offered at every day. Therefore, it wasn’t actually on sale. Duping your customers is a bad business practice, but what makes it illegal? Well, California law requires that retailers post a retail price no higher than what the product was sold at within three months prior to the ad. “Families today … are striving to get the very most they can get from an extremely hard-earned holiday shopping dollar,” said LA City Attorney Mike Feuer. “They deserve to make an informed decision.” After bringing about the suit, the retailers all quickly moved to settle, promising to never engage in false reference pricing again. Most retailers offer discounts around the holidays to encourage shoppers to come into their stores or visit their websites. Promotions and sales are great tools in any business’s arsenal, provided they aren’t out to mislead customers. Big-box stores may try to manipulate innocent people, and it’s up to aggrieved customers to hold those corporations accountable. Nearly every year, you’ll read about a class-action lawsuit that develops in response to the shady tactics of businesses eager to secure those holiday shopping dollars. Are there great bargains to be had on Black Friday? Of course. But if something sounds too good to be true, it very well might be. Keep your eyes peeled and don’t let retailers trick you into a purchase you wouldn’t make otherwise. In the last decade, researchers have determined that from a romantic and reproductive standpoint, both men and women are attracted to partners with bigger pupils. Studies demonstrate that when women are at their peak fertility, they might subconsciously be more attracted to a person with sizable pupils because it could indicate a partner’s attraction to them. Likewise, researchers have reported that men seek out women with dilated pupils due to the association of larger pupils with youth and longevity. The connection between the eyes and enthrallment has inspired some of Shakespeare’s most iconic sonnets, and the science behind our eyes validates some of the Bard’s romantic claims. But does this connection between larger pupils and attraction corroborate the idea of love at first sight? If you believe that attraction equates to true love, then absolutely. But if your definition of love requires a little more depth, then you may have to toss aside the idea of love at first sight and instead view your partner’s eyes as mere“windows”to their soul.
The idea of love at first sight is wonderfully romantic. Two strangers see each other across a crowded room. There’s an instant, magnetic attraction, and suddenly they’ve found their match for all of eternity. In a world in which dating often requires a lot of work —work that comes with disappointment, rejection, and uncertainty — falling in love at first sight has strong appeal. But can it actually happen? Can your eyes tell you anything about love? The connection between the eyes and love has been described in poetry and prose since time immemorial — it’s the stuff of heroic epics and fanciful fairy tales. And evidence has increasingly shown that the human brain is hard-wired to both display and notice visual cues when gazing at a potential love interest. Enlarged pupils are one such cue. When you survey a person or object you are interested in, your brain releases a surge of dopamine — a chemical that controls the brain’s reward and pleasure centers —which causes your pupils to dilate. In this sense, beauty really is “in the eye of the beholder.”
Fake Discounts and Angry Shoppers A MASSIVE BLACK FRIDAY LAWSUIT
Shoppers flock to retailers every Black Friday in hopes of securing the best deals on the year’s hottest products. There are many nasty aspects of Black Friday — the long lines, the over-zealous shoppers, the limited stock of items — but phony pricing and fake sales shouldn’t be among them. But that’s exactly what happened to folks in Los Angeles during the 2016 holiday season, leading to the biggest Black Friday lawsuit in history. In December of 2016, the Los Angeles City Attorney’s Office sued J.C. Penney, Sears, Macy’s, and Kohl’s for a practice called “false reference pricing,” a nefarious tactic whereby retailers lie about the original price of an item to make a discount appear bigger than it actually is. For
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TAKE A BREAK
How to Indulge Your Sweet Tooth With Less Sugar SURVIVING THE SEASON OF SWEETS Cookies, cakes, and pies, oh my! The holiday season is brimming with sweet treats of all kinds. Sometimes it can feel like candy and sugary desserts are around every corner, and yet you still want to indulge. However, when you consider that over 50 percent of Americans are insulin-resistant, prediabetic, or diabetic, that piece of pumpkin pie with whipped cream starts to look more dangerous than appetizing. During the holidays, how can you satisfy your sweet tooth without worrying about consuming excessive sugar and calories? Skip the candy and go for the fruits and nuts. Keeping a bowl of fruit and nuts nearby can help keep sugar cravings at bay. Dried fruits, such as cranberries, pineapple, or apricots, are both sweet and nutritious. Just be sure to check the packaging for added sugars. You can even make your own dried fruit with a food dehydrator. This way, you are completely in control of the ingredients. No matter what you do, just be mindful not to overindulge. Dried fruit is high in sugar and calories, but the fiber and vitamins make fruit much healthier than just about any other sugary treat. Another way to cut down on your sugar intake is to use dark chocolate in all your chocolate-based treats. Dark chocolate has about half as much sugar as milk chocolate, twice as much healthy fat, less cholesterol, 4–5 times more iron, twice as much potassium, fewer carbs, and more flavonoids and theobromine. The antioxidant properties of the theobromine and flavonoids make dark chocolate as good for your heart as it is for your soul. If you have a recipe that calls for chocolate, reach for the dark stuff, whether it’s dark chocolate chips, cocoa powder, or baking chocolate. While it may seem as though everyone and their grandma is overindulging in sugar this season, know that you have the choice to opt for healthier sweets. And come NewYear’s, you won’t have to spend the first fewmonths of 2019 working off that extra cookie weight.
HOLIDAY ROAST PRIME RIB
Looking for an easy holiday roast that still feels elegant enough for the occasion? Look no further than this delicious prime rib flavored with garlic, thyme, and red wine.
Ingredients
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1 tablespoon fresh thyme, chopped
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1 bone-in prime rib (6–7 pounds)
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8 cloves garlic, thinly sliced
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Salt and freshly ground pepper, to taste
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2 cups red wine
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4 cups beef stock
Directions
1. 30 minutes before cooking, remove roast from fridge and let sit until it reaches room temperature. 2. Heat oven to 350 F. 3. Make small slits in prime rib and stuff with slices of garlic. Liberally season with salt and pepper. 4. Place a rack inside a roasting pan and roast prime rib for 2 hours, until medium-rare. 5. To make au jus, place roasting pan with drippings from roast over 2 burners on high. Add wine and scrape pan as liquid reduces. Add beef stock and cook until reduced by half. Finally, sprinkle in thyme. 6. Slice roast and serve topped with au jus. Inspired by Food Network
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INSIDE THIS ISSUE
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Spending Christmas With Family
What Your Eyes Can Tell You About Love The Biggest Black Friday Lawsuit in History Holiday Roast Prime Rib Surviving the Season of Sweets
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Everything You’ll Need for an Ugly Sweater Christmas
Ugly Sweater Parties A Fun Trend You Can Easily Follow!
ugly photo booth, complete with terrible, tacky props; and, of course, an ugly sweater contest.
store to pick one up. However, if you have a sweater that’s been cozied up for years in the back of your closet or a drawer, now’s your chance to give it new life. Arm yourself with a hot glue gun, thread, and needle, and patch Santa, Rudolph, or Frosty on it. And let it be known that an ugly sweater isn’t complete without sparkles, beads, and sequins galore. WHAT EXACTLY IS AN UGLY SWEATER PARTY? It’s rather simple — slip on your favorite Christmas sweater, gather all your friends and family members, make sure there are plenty of refreshments and games, and you’re guaranteed to have a top-tier party. A few ugly-sweater-themed games that should be on the agenda include an ugly gift exchange, which is similar to the white elephant exchange, except with the gaudiest gifts you can find; an
This is the only time of year when slipping into a lurid red sweater with a stuffed Santa sewn on the front is considered trendy. So adorn yourself in the frumpiest, tackiest sweater you can find, and have some fun this December!
It’s speculated that the first ugly sweater party took place in Vancouver, Canada, back in 2001. Since then, the trend has become one of the most popular holiday party themes. Come Thanksgiving, you’ll start to see racks in all types of clothing stores lined with hideous sweaters. If you’re ready to jump on the ugly-sweater-party bandwagon this Christmas season, here a few things to keep in mind. YOUR VERY OWN UGLY SWEATER Ugly sweaters come in all shapes, sizes, and prices. You can head to H&M or a local thrift
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