Health & Wellness Newsletter by FYZICAL Therapy & Balance Centers
Health & Wellness Newsletter
JULY, 2020
N E W S L E T T E R
HEADACHES, HOW YOUR NECK & SHOULDERS COULD BE THE CULPRIT
We are now back to our normal hours!
ALSO INSIDE: 4 SIMPLE WAYS TO MAKE HYDRATION A HABIT • PATIENT SUCCESS SPOTLIGHT • EXERCISE ESSENTIALS • HEALTHY RECIPE • AND MORE!
Health & Wellness Newsletter
JULY, 2020
N E W S L E T T E R
ARE YOUR SHOULDERS GETTING WEAKER? GET RELIEF FROM SHOULDER PAIN TO DISCOVER RELIEF FROM HEADACHES
4. Try to clasp your hands behind your back. Now raise your arms up behind you. If you are unable to raise them very far, you have limited shoulder, spine or chest mobility. NOW REPEAT THE TESTS WHILE sitting up straight and allow the spine to move. Compare the difference in your shoulder motions or pain.
Does your neck ache towards the end of the day? Do you often end up with nagging headaches? While you might think it’s only due to stress, it may also be a result of your daily posture. When we use our arms throughout the day, the shoulder muscles get tired. This leads us to use our neck muscles as a substitute. A sure sign of this is when you notice your shoulders rising up closer to your ears. You may also find your spine rounding forward. The sooner our shoulder muscles fatigue, and the more rounded forward we end up, the sooner we notice headaches and neck pain. Think this might be you? Here are 4 BASIC TESTS to try at the end of the day! STARTING POSITION: Sitting at your workstation, your home computer or the dinner table in your normal posture: 1. Try to raise both arms up in front and continue overhead without moving your spine. If you can’t get full shoulder motion or have pain, you probably end up slouched without realizing it. 2. Try to roll your shoulders down andback without moving your spine. If you feel this is difficult to do, your muscles are probably keeping your shoulders elevated. 3. Raise your arms up and out to the side like a “jumping jack” without moving your spine. If you have pain, you probably end up slouched without realizing it.
If you suffer from neck pain, headaches or shoulder pain, don’t let it linger on and cause more damage. Call us today to speak with your physical therapist, or come on in for a free consultation.
The sooner our shoulder muscles fatigue, and the more rounded forward we end up, the sooner we notice headaches and neck pain.
We’re Here to Help Your Neck and Shoulders! Of course, self- testing at home is an imperfect way to determine if your headaches and neck pain are coming frompoor posture or other shoulder issues. They just show you where your body as limited movement, which may be causing your problems. Handling any problem sooner rather than later, leads to better results and preventing long-termdamage, such as arthritis. We welcome you to schedule a visit with us for a more complete evaluation. We’re offering a no-cost shoulder and neck screening to help get you on the road to better health and less pain. Give FYZICAL a call today to talk with your therapist.
www.fyzical.com/new-orleans
ARE YOU L E T T I NG PA I N HOLD YOU BACK? CAL L TO SCHEDUL E YOUR APPOI NTMENT TODAY !
4 SIMPLE WAYS TO MAKE HYDRATION A HABIT
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus and improving headaches. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottlewithin arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort.
2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O.
3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day.
4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.
If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
Call today to schedule an appointment!
EXERCISE ESSENTIALS TRY THI S EXERCI SE TO STRETCH YOUR NECK LEVATOR SCAPULAE STRETCH (OVERPRESSURE)
ARE YOU IN PAIN? 20% OFF IN-OFFICE PRODUCT OF THE WEEK
Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Hold for 5-10 seconds before relaxing the muscle for another 5-10 seconds. Repeat 2-3 times.
CALL TODAY AT 504-861-4693 Did you know that we offer 20% off our product of the week? Give our office a call to see what the product of the week is!
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
IF YOU’RE INTERESTED IN THERAPY OR FITNESS, VISIT WWW.FYZICAL .COM/NEW-ORLEANS OR CAL L U S TO SCHEDU L E YOUR AP PO I N TMEN T W I T H F Y Z I CAL TODAY !
FREE VIRTUAL NECK PAIN WORKSHOP facebook.com/fyzicalneworleans/
• Taking temperature of everyone coming in • We will only be allowing 10 patients in our clinic at a time. • Following strict sanitary protocols by making sure every surface in our clinic is thoroughly cleaned and wiped down at all times. • We will be taking health protocols very seriously and will be doing our very best to ensure the highest levels of cleanliness and caution at all times. KEEPING YOUR HEALTH IN MIND
LIVE
WEDNESDAY, JULY 15TH • 12:15 PM BY EVAN HART, PT, DPT
PAT I ENT SUCCESS SPOTL IGHT !
VIRTUALLY JOIN OUR WORKSHOP WITH YOUR MOBILE DEVICE!
INSTRUCTIONS : 1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to
our Facebook Page) 3. Enjoy the workshop!
GLUTEN-FREE BREAKFAST HASH
INGREDIENTS •5 medium-large potatoes washed and peeled •1 large white onion chopped •2 tbsp extra virgin olive oil •2 green onions trimmed and finely chopped •4 eggs •1/4 cup shredded cheddar cheese •salt and pepper to taste •1/4 tsp paprika
“I left healed and filled with happiness!” “I love FYZICAL Therapy & Balance Centers. All the workers are helpful, nice, friendly, and most of all patient. I came with sciatic nerve issues and I left healed and filled with happiness. The environment is calming, relaxing, and fun. Not your typical therapist and staff, and not your typical therapy center. I’m actually going to continue to come, they are my new gym! Love this team of people!” - Arlisha D.
DIRECTIONS Cut potatoes into 1/2 inch wedges. Heat olive oil in a large cast iron skillet or frying pan over medium heat. Cook potatoes for 25 minutes, covered, stirring every 4-5 minutes. Add chopped white onion. Cook for another 5-10 minutes, uncovered, and stirring constantly. When potatoes are crispy and golden brown, add green onions, salt, and pepper. Stir through. With your spatula, make four wells in the potatoes and crack an egg into each one. Sprinkle shredded cheddar all around. Cook until the egg whites are set, or until your liking. Cover pan with lid for poached eggs. Add more olive oil on eggs if desired. Sprinkle eggs with a pinch of paprika seasoning. Serve immediately.
www.fyzical.com/new-orleans
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