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INSIDE THIS EDITION 2404 Park Ave. W., Mansfield, OH 44906 419-LAW-2020 BeSmartLegal.com
1 The Best Time of the Year
2 The Traditions Behind the Trees
3 Old Fashioned Pecan Pie
4 Take Care of Yourself
Winter Wellness: Staying Healthy During the Holiday Season The holidays bring joy but can also
Local Wellness Resources
Mansfield • Mental Health & Recovery Board: 419-774-5811 • Third Street Family Health: 419-525-2555 • Catalyst Life Services: 419-756-1717 • NAMI Richland County: 419-522-6264 • OhioHealth Urgent Care: 419-520-3111 Columbus • Mental Health America of Ohio: 614-221-1441 • NetCare Access (24/7 Crisis): 614-276-2273 • Columbus Public Health: 614-645-7417 • OSU Wexner Medical Center: 614-293-8000 • Southeast Healthcare: 614-225-0990 Winter Activities • Snow Trails (Mansfield): Skiing/Snowboarding • Franklin Park Conservatory (Columbus): Holiday Lights • Kingwood Center Gardens (Mansfield): Christmas Display • Columbus Zoo: Wildlights • COSI (Columbus): Indoor Family Activities
• Get adequate sleep despite busy schedules. • Wash hands frequently during holiday gatherings. • Take vitamin D supplements during darker winter months. Enjoying the Season • Plan ahead for holiday activities to avoid last-minute stress. • Create a realistic budget for gifts and festivities. • Make time for meaningful traditions. • Connect with friends and family in simple ways. • Remember it’s okay to adjust or simplify celebrations. Remember: Taking care of yourself allows you to fully enjoy this special time with loved ones.
create stress and health challenges. Here are practical ways to maintain wellness during this busy season: Mental Health • Schedule “quiet time” between holiday events. • Set realistic expectations for family gatherings. • Learn to say “no” to excessive commitments. • Continue regular exercise routines. • Practice mindfulness through brief meditation breaks. Physical Health • Stay hydrated (holiday drinks don’t count!). • Keep healthy snacks available during shopping trips.
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