Pro-Active PT: Relieving Low Back Hip and Knee Arthritis

CAN DRY NEEDLING HELP YOU?

What is Dry Needling? Dry Needling involves inserting a tiny monofilament needle in a muscle or muscles in order to release shortened bands of muscles and decrease trigger point activity. This can help resolve pain and muscle tension, and will promote healing. This is not traditional Chinese Acupuncture, but is instead a medical treatment that relies on a medical diagnosis to be effective. Dry Needling is a valuable and effective treatment for musculoskeletal pain. Patients with the following symptoms may benefit from this treatment:

Depending on your level of soreness, heat, ice, or gentle stretching is recommended after having the procedure done.

It takes 2 minutes to 72 hours for the lesions to heal. Once you feel that moment of healing, email us so we can determine what type of responder you are and when we should see you again. What does it cost? Dry Needling is a procedure which requires additional equipment, expertise and liability, and in most cases is NOT covered by health insurance. As a result, this service is provided on a self pay basis. Please contact one of our 3 locations to find out more information. What is the difference between Acupuncture and Dry Needling? Acupuncture and dry needling, while using the same needle types, are two very different treatments. Traditional Acupuncture is used for the diagnosis and treatment of pathological conditions including visceral and systemic dysfunction, while dry needling is used for the assessment and treatment of myofascial pain syndromes and dysfunction due to myofascial trigger points, tension areas, muscle spasms, and/or increased tonicity. Dry Needling is a form of therapy that is designed to alleviate symptoms from Trigger Points or muscle spasms. For more information or if you would like to know if Dry Needling is a good treatment option for you, please call us today!

• Muscle Strains • Tendonitis • Osteoarthritis • Bursitis

• Decrease Mobility • Headaches • Chronic Pain

What to expect from treatment? Most patients report being sore after the procedure. The soreness is described as muscle soreness over the area treated and into the areas of referred symptoms. Typically, the soreness lasts between a few hours and two days. Recommendations vary depending on the amount of soreness you have and on the individual response to treatment, but may include applying heat or ice over the area, gentle stretches and modifications of activities. We also recommend drinking a lot of fluids/water to prevent any excessive amounts of soreness. Like any treatment, there are possible complications. While complications are rare in occurrence, they are real and must be considered prior to giving consent for treatment. Side effects to be expected after the treatment include: muscle soreness of the treated area, fatigue, slight dizziness although all of these are minimal.

Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.

Goo Ball

3 Strengthens Knee

8 1 6 3

www.simpleset.net

4

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times. 4 7 5 3

6 7

5 9

6 2

INGREDIENTS • 2 - 8oz packages of cream cheese • Dried beef, chopped • 1 bunch of green onion, chopped • 1 tsp accent salt

INSTRUCTIONS Mix by hand and serve with your favorite crackers Thisrecipe isfromourBillingSpecialist, Joel.He isasked tobring thisnomatter what event we are having at the office. It is delicious and we hope you will enjoy it too!

7 9

7 5 8

4

2

6 7 1 4

6

CALL TODAY!

http://1sudoku.com

n° 318548 - Level Hard

Made with FlippingBook - professional solution for displaying marketing and sales documents online