Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides.
BUTTERFLY STRETCH Sit against a wall. Place soles of feet together. Push knees toward floor. Hold for 15 seconds repeat 3 times.
Helps With Tight Hips
Relieves A Tight Back
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
MAINTAIN YOUR DIET THIS SEASON! 5 Health Tips For The Holidays
1. Shop Well For Yourself It is more important then ever to stock your kitchen with healthy foods. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise Schedule your workouts just as you would any other appointment. It’s ok if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Just Say No You probably aren’t aware how much extra food you consume just from people offering it to you. Just think twice before you take that food and decide if you really want it. 4. Skip the Baking Do you make baked goods for giving? Instead make non-food gifts, or prepare ingredients for baked goods and put them in pretty jars--let your gift recipient bake it up.
5. Hydrate Keep your water bottle with you at all times. You should be drinking eight, 8-oz glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.
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