Table of Contents
02 Why Does My Back & Neck Hurt?
04 Step 1: Improve Your Posture
06 Step 2: Enhance Your Flexibility
08 Step 3: Improve Your Spine’s Stability
10 Step 4: Enhance Your Spine’s Strength
12 Step 5: Lasting Results With Coordination
14 Why Pain therapy Is The Right Choice
Always consult your pain therapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional todesignanappropriateexerciseprescription. If you experience any pain or difficulty with these tips, stop and consult your healthcare provider.
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