PreventALifetimeOfPainBySeekingPhysiotherapy “Will Your Back Hurt As You Get Older?”
If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging. They’re not. Back pain is primarily caused by four main factors: • Spinal muscle weakness • Poor muscle or joint movement • Poor posture • Lack of spinal or pelvic muscle coordination Treating the Cause of Your Back Pain The goal of our SPINE program is to find the root cause of your pain and correct it, not just treat the symptoms. By treating the root cause of the pain, you can achieve faster, long-lasting results. We provide the most advanced and effective treatments to each of our patients in a caring, friendly environment. Our highly trained and skilled Physiotherapists use proven hands-on therapy techniques to help people of all ages become free of pain and get back to the activities they enjoy. If your back pain prevents you from standing for long periods, bending down to pick up objects, or getting up and down from the floor to play with your children or grandchildren it’s time to come to Alta-Sask Wellness and restore your quality of life. Knowing the Right Therapist to Help You Physiotherapists are trained in musculoskeletal conditions, meaning we are the professionals to see when it comes to the movement of the body and how the muscles, joints and skeletal structure work with one another. Chocolate Hazelnut Biscotti
Effective Physiotherapists recognize that the best treatments are not modalities that depend solely on ultrasound, cold or heat therapy, but rather a skilled hands-on approach to examination and treatment. Studies have proven that manual therapy and specific exercises produce better and faster results than traditional exercise based therapy. If you are suffering with back pain or know someone who is, call us today to discover how we can finally help you become pain free and get back to the activities you enjoy. After all, you’re as young as you feel!
3
8 1 6 3
4
www.altasaskinc.com 7 5 3
4
7
6 7
Sudoku Puzzle The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. 5 9 6 2 7 9 7 5 8 4 2 6 7 1 4 6 1 3 2
INGREDIENTS 1 1/3 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda
1/4 teaspoon kosher salt 1/2 cup butter, softened 1/2 cup chocolate hazelnut spread (recommended: Nutella) 1/2 cup sugar 1/2 cup brown sugar 1 egg 1 teaspoon vanilla extract 3/4 cup chopped toasted hazelnuts
http://1sudoku.com
n° 318548 - LevelHard
http://1sudoku.com
Hard III
3 8
9 7
1 4 6 2
5 3 2 7
INSTRUCTIONS Preheat theoven to375degreesF. Inamediumbowlcombine theflour,bakingpowder,baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread,sugar,andbrownsugar.Usinganelectricmixer,cream the ingredients together,about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.
5 3 8 1 7
6
9
5 6 3 7 2
3 7 5 4
2 3
1 2
4 1
http://1sudoku.com
n° 36953 - LevelHard
http://1sudoku.com
Made with FlippingBook - Online magazine maker